The word Lingam stands for the penis and Yoni for the vagina. In Hindu
scriptures the Yoni (Vagina) is considered sacred and is worshipped. Usually
the Yoni of a virgin girl is washed with 5 liquids representing the five
elements, which make up the universe. This liquid is then collected and
consumed as a kind of holy water. The Lingam of lord Shiva is worshipped by men
for power and by women for better married life and by single women for getting
a good husband. However here I am going to talk about the medical,
psychological and emotional benefits of Lingam and Yoni massage.
Yoni Massage
Yoni massage is quiet similar to the Lingam massage. More or less a similar procedure is followed, with an exception that the breasts are to be manipulated carefully and after the rest of the body and before the Yoni (vagina). For now please refer to the process followed above in the Lingam massage, and I will write in detail in my next post……
Both Lingam and Yoni massage are performed usually by one’s sexual
partner, or someone of the opposite sex. However having sexual and emotional
bonding between the partners is an added advantage. So if you want to go to a
shop to get a Yoni or Lingam massage – think again.
Lingam Massage (Penis massage)
This can be performed in various ways. However, I am trying to give you
the key points to keep in view when performing a Lingam massage or when someone
is giving you a Lingam massage. Lingam massage is not masturbation or just a
sexual act. It has far deeper impact on sexual and spiritual health. The
objective of a regular Lingam massage practice is to improve health, increase
sperm count, cure erectile dysfunction, have more control over ejaculation
during sex, get stronger and healthier erections, and a lot more….
The first thing to keep in mind is not to use Lingam massage as
foreplay or a tool for arousal, it is more sacred than that. Always try to have
at least a two hour session, but be sure not to have a full orgasm. Whenever
you reach the point of having an orgasm ask your partner to stop and pull the
perineum (the area between the penis and the anus) upward, this, with practice,
will give you total control over ejaculation. Initially if you have an orgasm
do not worry, but try not to ejaculate more than once a week for any meaningful
benefit. If you lack control, start with once a week sessions or shorter (15
minute) sessions. The idea is to have an erection but to conserve semen and
sperm. The body has to do a lot of work to produce sperm and semen, and these
should not be wasted, but used as repair material for improving sexual and
general health.
To start a Lingam massage, both partners should remove all clothing and jewelry. Have eye contact. You can do a dry massage or use some sort of lubricant. I prefer to use oils. I use extra virgin Olive oil, Coconut oil or Almond oil, in rotation. I advise against using oils with additives and cosmetic oils. Always use edible grade oil. The man should lie down and close his eyes, and feel everything that is happening to his body. The woman can now start the massage. Do not go for the penis straight away. In fact cover the penis with a piece of cloth preferably silk and start as far away as you feel proper. Ideally start with a foot massage and move upwards. Stay at least 15 minutes below the knee, softly massaging upwards. A simple rule in any type of massage is to move towards the heart. Next move above the knee, towards the penis, but do not touch it. Do not touch even the scrotum. The inner thigh of a man is very sensitive. Use a light touch in this area. Most men are unaware of the fact that a light sensuous massage in this area can bring them to orgasm, or at the very least give them the hardest possible erection. If you are not getting the man’s proper reaction, either you are going to soft or too hard. Use a feather, or a soft piece of cloth to tease the inner thigh. Work this area for 30 minutes, but stop whenever the man is about to come. With practice you will figure out a way of non-verbal communication, but initially the man can tell you when to stop. Do not just stay on the inner thigh but massage the outside, up to the sides of the buttocks. You may now turn the man over and massage the back of his legs. Pay special attention to the buttocks. You may touch the anus and the perineum but stay away from the scrotum. Stay on the lower back for about 25 minutes. Ask the man to turn over and start lightly massaging the lower and upper stomach lightly. Reach up to the chest and neck. Like in women the nipples of a man are also very sensitive. Pay extra attention here, squeeze them lightly and massage them in both directions. Stay on the stomach and chest for 30 minutes. You can now ask the man to turn over and massage his back for 20 minutes. Pay extra attention to the lower back. If the man is lean, firmly clutch the sides of his lower back during this massage. Also revisit the buttocks. Now you can move to the real thing. In traditional Hindu culture the woman would seek permission to start massaging the penis. Also during Yoni (vagina) massage the man should seek permission before touching the Yoni.
Roll the man over with his legs spread and sit between them on your knees or cross legged. The kneeling position is better. Now massage from the anus towards the scrotum and from the top of the penis towards the scrotum. Be careful with the scrotum itself, because this is probably the most delicate part of the male anatomy. Also try to avoid touching the top one inch of the penis, at least in the beginning, if you are just starting massage sessions for the man. As the man gains more control you may start to massage the top one inch of the penis, with the skin pulled back. Make sure that the man does not ejaculate. Use a lot of oil in this area. Also lubricate the head of the penis once but do not manipulate it much. Continue this for as much as you and the man like, try to move to other areas of the body while massaging the Lingam . If the man ejaculates you should try not to indulge in inter-course, or Lingam massage for 5 to 7 days. A good way to decide when to restart is whenever the man starts to wake-up with an erection, if he was before the day of ejaculation.
Good Sexual health comes from the right exercises and a diet oriented towards improving sexual health. I have written about many exercises for sexual health in this blog. However good quality information is difficult to find on a good diet for "Male Sexual Health". There is a lot of misinformation on the internet. Anyone looking to improve sexual health should use a well thought out plan. You can find more information on a good "Man Diet" for better sexual health here >>>
To start a Lingam massage, both partners should remove all clothing and jewelry. Have eye contact. You can do a dry massage or use some sort of lubricant. I prefer to use oils. I use extra virgin Olive oil, Coconut oil or Almond oil, in rotation. I advise against using oils with additives and cosmetic oils. Always use edible grade oil. The man should lie down and close his eyes, and feel everything that is happening to his body. The woman can now start the massage. Do not go for the penis straight away. In fact cover the penis with a piece of cloth preferably silk and start as far away as you feel proper. Ideally start with a foot massage and move upwards. Stay at least 15 minutes below the knee, softly massaging upwards. A simple rule in any type of massage is to move towards the heart. Next move above the knee, towards the penis, but do not touch it. Do not touch even the scrotum. The inner thigh of a man is very sensitive. Use a light touch in this area. Most men are unaware of the fact that a light sensuous massage in this area can bring them to orgasm, or at the very least give them the hardest possible erection. If you are not getting the man’s proper reaction, either you are going to soft or too hard. Use a feather, or a soft piece of cloth to tease the inner thigh. Work this area for 30 minutes, but stop whenever the man is about to come. With practice you will figure out a way of non-verbal communication, but initially the man can tell you when to stop. Do not just stay on the inner thigh but massage the outside, up to the sides of the buttocks. You may now turn the man over and massage the back of his legs. Pay special attention to the buttocks. You may touch the anus and the perineum but stay away from the scrotum. Stay on the lower back for about 25 minutes. Ask the man to turn over and start lightly massaging the lower and upper stomach lightly. Reach up to the chest and neck. Like in women the nipples of a man are also very sensitive. Pay extra attention here, squeeze them lightly and massage them in both directions. Stay on the stomach and chest for 30 minutes. You can now ask the man to turn over and massage his back for 20 minutes. Pay extra attention to the lower back. If the man is lean, firmly clutch the sides of his lower back during this massage. Also revisit the buttocks. Now you can move to the real thing. In traditional Hindu culture the woman would seek permission to start massaging the penis. Also during Yoni (vagina) massage the man should seek permission before touching the Yoni.
Roll the man over with his legs spread and sit between them on your knees or cross legged. The kneeling position is better. Now massage from the anus towards the scrotum and from the top of the penis towards the scrotum. Be careful with the scrotum itself, because this is probably the most delicate part of the male anatomy. Also try to avoid touching the top one inch of the penis, at least in the beginning, if you are just starting massage sessions for the man. As the man gains more control you may start to massage the top one inch of the penis, with the skin pulled back. Make sure that the man does not ejaculate. Use a lot of oil in this area. Also lubricate the head of the penis once but do not manipulate it much. Continue this for as much as you and the man like, try to move to other areas of the body while massaging the Lingam . If the man ejaculates you should try not to indulge in inter-course, or Lingam massage for 5 to 7 days. A good way to decide when to restart is whenever the man starts to wake-up with an erection, if he was before the day of ejaculation.
Good Sexual health comes from the right exercises and a diet oriented towards improving sexual health. I have written about many exercises for sexual health in this blog. However good quality information is difficult to find on a good diet for "Male Sexual Health". There is a lot of misinformation on the internet. Anyone looking to improve sexual health should use a well thought out plan. You can find more information on a good "Man Diet" for better sexual health here >>>
Yoni massage is quiet similar to the Lingam massage. More or less a similar procedure is followed, with an exception that the breasts are to be manipulated carefully and after the rest of the body and before the Yoni (vagina). For now please refer to the process followed above in the Lingam massage, and I will write in detail in my next post……
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