1. Is
your inability to perform affecting your relationship with your partner?
2. Are
you unable to fulfill your partner’s needs more than 60% of the time
3. Do
you come to orgasm in under 2 minutes?
You need to understand, however, that nearly 40% of men
suffer Premature Ejaculation, so you are not alone. The problem is more
widespread than we would think. Premature Ejaculation is not an illness or
disease and can be overcome more easily than you would think. You just need to
recognize the problem and resolve the problem and enjoy the kind of sex you deserve.
Stress is your biggest enemy so far as Premature
Ejaculation goes. When you are stressed your body is in an easily excitable
state. Blood pressure rises sooner than required during sex and levels of
adrenaline are higher, leading to early orgasm. It does not matter whether you
are stressed about your job or you performance in bed. So, try to relax and
take deep breaths whenever you feel stressed. You can also try to focus on your
breathing during sex. Putting in regular outdoor physical activity is always a
good idea. Some yoga meditation techniques like Bhramri and chanting of “Om”
can also help.
If you are angry before or during sex, masturbating too
often or using the wrong masturbation technique it can result in early
ejaculation. If you are masturbating 2 or 3 times a day and ejaculating too
quickly you are training your system for early release which will eventually
reflect during real sexual intercourse.
But remember men as a rule orgasm earlier than women.
So if you are able to satisfy your partner during intercourse even if you are
ejaculating too early. Or if it is happening occasionally there may not be a
real problem. Usually men ejaculate more quickly the first time but last much
longer the second time around. Some men actually masturbate before having sex
with a partner.
So what is a good treatment for Premature Ejaculation?
Any treatment for PE should be a permanent remedy and
not just a short-term fix. Secondly the treatment should be natural.
Some popular solutions being dished out are the use of
anti-depressant drugs, numbing creams, lotions and sprays. These however, are
temporary solutions and not practical or effective in the long term. The real
solution is to rewire your ejaculatory response. Retraining your body for a delayed
response to sensations will take some time but is the most practical and
permanent solution to Premature Ejaculation and lasting longer in bed.
There are essentially 4 stages to male sexual arousal.
Understanding and controlling the process is the key to effectively controlling
your ejaculatory response. Here is something that might help you with any issues you may have with ejaculation. CLICK HERE >>>
