Protect yourself from Swine Flu

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India is battling Swine Flu yet again. Here are a few things you can do to protect yourself.

Wash hands with a medicated soap through the day and avoid touching your face and eyes.

Drink 8 to 10 glasses of water to keep yourself hydrated

Avoid crowded placed

Avoid shaking hands

Get a good night’s sleep

Eat lots of fruits and vegetables especially those with vitamins C and A.

Eat lots of carrots and use lots of lime

Protect others and cover your mouth while coughing and sneezing

Keep up to date with information made available by government agencies.
Visit this post for updates

Use a good mask