How to increase breast size naturally

I have written about this exercise before in this blog. The exercise has many benefits for women including enhancing breast size. In addition this exercise balances the hormones and increases fertility. It helps with pre and post menstrual issues. Helps you have even better and full body orgasms. There are two forms of the exercise one for men known as the Male Deer Exercise or Sexual Qigong (Chi Kung) for men and the other for women, the Female Deer Exercise also known as Sexual Qigong for women. The exercise enhances sexual energy, improves vitality and helps with many common female ailments and generally elevates mood. It should be practiced everyday in the morning except during menstruation so as not to interfere with proper flow. The exercise has two steps, breast massage and holding firm.

Breast Massage
Remove all clothing and Jewelry and sit cross legged on the floor. Use a mat or cushion if you like. Place your left foot touching the body. You need to partially sit on the heel placing the foot close to the vagina. Place the right foot on the left foot touching the body. If you are not flexible enough use a small ball between the left heel and the body. Gently exert pressure with the left foot to press against the body. Rub your hands together to warm them. Gently place the hands on your breasts. Feel the warmth and close your eyes. Now move your hands slowly in circles lightly skimming the surface of the breasts. Move both hands together going inside up and outside down, in circles around the nipples. Breathe in while going up and out while going down. Repeat it 81 times with your eyes closed and enjoy every stroke.

Holding firm
After the 81 rounds of the breast massage hold your fingers around the thumb tightly. This activates some key acupressure points of the hands. Hold your breath and squeeze the front perineum muscle. Keep the stomach and anus muscles relaxed and squeeze the muscle you would use to stop urine flow mid stream. Hold it as long as you can comfortably. Do this just once.

Use the technique as described above to increase breast size and buoyancy. If you want to maintain breast size change hand directions every day, going clockwise one day and counter clockwise the next. For breast size reduction massage the breasts going down inside and up on the outside.