Female Deer exercise is a simple but very beneficial exercise. It is Self Breast Massage with a pelvic crunch. It helps increase DHEA and Oxytocin levels, which in turn help improve fertility, regulate mood swings, and regulate levels of Estrogen, Progesterone and Testosterone in the body. Correct DHEA levels in the body will help you deal with stress and depression and will keep you more energetic and sexually more active.
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The exercise should
ideally be performed in the morning before eating anything. Find a
well-ventilated private space; sit naked on the floor on a mat or the bed with
a firm mattress. Place your left heel between the anus and the vaginal opening.
If you find this difficult place the heel anywhere touching your body,
preferably below the Clitoris as close to or behind the vagina. Even if this is
difficult use a small ball like a tennis ball to press near the vagina with the
heel of the left foot. Place the right foot above the left leg between the
thigh and calf muscle with the heel touching the pubis. If you find this
difficult simply place the right leg in front, on the floor or mat. If you get
the position of both heels touching the body, try to push the heels back, to exert
a slight pressure.
Close your eyes and take
deep breaths - at least 25 times or up to 5 minutes. Now, rub your hands to warm
them. Place both hands on your breasts, left hand on the left breast and right
on the right breast. Now gently massage in circular motion, going inside up and
outside down. Breathe in going up and breathe out going down. Continue doing
this 81 times without stopping. Do it slowly with eyes closed enjoying every
stroke. Continue longer if you wish to. At the end you will feel relaxed and
more energetic.
A combined video demonstration of the MALE and FEMALE Deer exercise is available at:
Close your eyes and take
deep breaths - at least 25 times or up to 5 minutes. Now, rub your hands to warm
them. Place both hands on your breasts, left hand on the left breast and right
on the right breast. Now gently massage in circular motion, going inside up and
outside down. Breathe in going up and breathe out going down. Continue doing
this 81 times without stopping. Do it slowly with eyes closed enjoying every
stroke. Continue longer if you wish to. At the end you will feel relaxed and
more energetic.
Finally clench your
hands around your thumb and place them in your lap. Pull the perineum muscle
and hold as long as you comfortably can. Do this once. This is not the same as
the Kegel (pelvic floor exercise) exercise. Here we are trying to isolate the
muscle that would stop urine mid-stream, excluding the vaginal and anal
muscles. Never do the exercise while urinating; it may lead to retention of
urine or weakening of the muscle.
A combined video demonstration of the MALE and FEMALE Deer exercise is available at:
www.youtube.com/watch?v=Zh5clvvvrO4
A good video
demonstration of the MALE Deer exercise is available at:
A good video demonstration of the FEMALE Deer exercise is available at:
www.youtube.com/watch?v=SdAES4C9zNw
A good video demonstration of the FEMALE Deer exercise is available at:
www.youtube.com/watch?v=SdAES4C9zNw
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