In this post I discuss how
to isolate the perineum muscle in men and in women. Perineum muscles are often referred
to as the Kegel muscles and sometimes as the perineal muscles. Considering that
the sexual system and genitalia in males and females is quite different, the
perineum muscles work differently in the two sexes. It is important to know
exactly which muscle(s) to isolate, to correctly perform the following
exercises:
Kegel exercises for men
Kegel exercises for women
Male Deer exercise or
Sexual Qi gong for men (a form of Tai Chi)
Female Deer exercise or
Sexual Qi gong for Women - Breast massage with pelvic crunch
In
each case the isolation of the muscle(s) is a little different, let us see how:
Kegel
exercise for men or Pelvic floor exercise for men
In the Kegel exercise for
men we are trying to isolate the muscles which form the pelvic floor, starting
at the anus to the scrotum (testicles) or the root of the penis. When
performing the Pelvic floor exercise you contract the muscle that would stop urine
flow midstream, the muscle between the scrotum and the anus where a woman’s
vagina would be and the anal muscles. Thus you should try to visualize all
three areas then contracting the muscles. In my personal opinion the muscle at
the penis end is the most important and also the most difficult to work. Do not
do the exercise regularly while urinating. Stopping urine flow to identify the
muscles is quite okay.
The Kegel when performed
correctly helps cure premature ejaculation and over time makes the erections
stronger and healthier. I would however, recommend the Male Deer exercise over
Kegel for men.
Kegel
exercise for women or Pelvic floor exercise for women
In the Kegel exercise for
women we are trying to isolate the muscles which form the pelvic floor,
starting at the anus, including the vaginal muscles, up to the urethra. When
performing the Pelvic floor exercise you contract the muscle that would stop
urine flow midstream, the muscles of the vagina as you would around the penis
during sexual intercourse and the muscles of the anus. The muscles that help
stop urine flow and the vaginal muscles are more important to be exercised in
women. Do not do the exercise regularly while urinating. Stopping urine flow to
identify the muscles is quite okay.
Male Deer exercise or
Sexual Qigong for men
In the Male Deer exercise
for men we are trying to isolate the muscle which would stop urine flow
midstream. Here we try as much as possible to keep the muscle between the
scrotum and the anus as well as the anal muscles as relaxed as possible while
working the penis muscle, that would help stop urine flow. This muscle is
easier to find in men as compared to women. When you pull or contract this
muscle with an erection while standing, the penis will lift slightly. If you
are lying down you will still see and feel slight movement in a direction
depending on your body position. Do not do the exercise regularly while
urinating. Stopping urine flow to identify the muscles is quite okay. The Male
Deer for men when performed correctly will help combat premature ejaculation,
Impotence, erectile dysfunction and help achieve better erections. In the long
term the exercise brings about changes and balances testosterone levels, DHEA
and other hormones, improving overall sexual health and performance. A link to
how to perform the exercise is given at the end of this post.
In the Female Deer exercise
we are trying to isolate the muscle which would stop urine flow midstream. Here
we try to contract only the muscle that would stop urine flow midstream. We try
not to work the vaginal and anal muscles. Initially you may find it difficult
but with practice it will become easier. Initially if you use all three muscles
as a group, there is no harm, but for better results try to isolate the
urethral muscle(s). For women the exercise helps improve vaginal lubrication
and reduces vaginal stress. Over time it brings about changes in levels of
DHEA, Estrogen, Progesterone and Testosterone, thus balancing the hormones and
helps you enjoy and relax during sexual activity. It also prepares the ground
for multiple and full body orgasms.
A
good video demonstration of the FEMALE Deer exercise is available at:
A good video demonstration
of the MALE Deer exercise is available at:
www.youtube.com/watch?v=XvkzMhVTsmE
watch later
watch later
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