What is Qigong Exercise and Meditation

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Qigong exercise and meditation has its roots in Tai Chi and Kung Fu. Qigong is an age old Chinese system of traditional health care. The exercises of Qigong integrate meditation, focused attention, postures, spirituality and breathing techniques. Qigong is really 2 words also written Chi Kung. Qi or Chi are translated to mean Vital force or life energy. Qi is the force that flows through everything in the universe. Gong or Kung is achievement, accomplishment or the skill, or ability that comes through constant practice. Qigong is a method of preventive healthcare, curing and increasing vitality. It is the harmonious integration of breathing techniques, movement and postures, and clear intentions.

Qigong is always done in the open to connect with nature. The intent is to cultivate Wu, letting go of the ego and achieving complete emptiness. From this come inner awareness, refinement and intuition. This inner wisdom and guidance leads to harmonious living. We live in a very Yin dominated world, deeply connected to material things. Qigong helps us cultivates a balance of Yin and Yang. Yin is the earth and Yang is heaven. Qigong helps us slow down and connect with nature and focus on beauty and simple things in life. By doing this inner work great enlightenment is possible. The slow and deliberate movements of Qigong integrate meditation with physical movement. It awakens the lower Dan Tian which is the center of energy and vitality of our body. The Dan Tian nourishes the body making it calmer and healthier and the mind wiser. The flow of creativity is increased and subconscious becomes more pure. The central Qi is awakened leading to the transcendental spiral leading to the Tao by working with the Yin and Yang together. We are clearing out the criticizing mind to make way for creativity. Our nightmares give way to higher levels of dreaming making way for more creativity and consciousness.


Qigong is a broad spectrum of techniques covering spirituality, physicality, martial and medicine. In each application of Qigong three things remain constant, focus, posture and breathing. Depending on the practice Qi is cultivated to be stored and to heal the body, increased or transmitted to heal others. The styles practiced may vary from the gentle Tai Chi style to the more martial Kung Fu style. The slow gentle movements are more poplar and can be adapted to the young and old, the healthy and physically challenged alike.

Like any other system of medicine and healthcare Qigong is not an answer for everything but is an extremely effective system of traditional healthcare. It is recommended by many mainstream healthcare professionals as a complimentary system of medicine. Regular practice of Qigong helps maintain health and higher levels of energy. It assists speedy recovery from illness, maintains health in old age and keeps you more active. Hypertension and injury from falling are common in old age, Qigong practice helps prevent such illness and incidences. Qigong reestablishes the body, mind, soul connection. People who do Qigong are healthier, calm and connected to the spirit. This brings a more positive outlook towards life and a positive attitude and behavior. This in turn improves lifestyle and brings stability, greater harmony and enjoyment.

The benefits of Qigong exercise increase due to the philosophy of intent and breathing applied to physical movement integrated with the meridian system used in acupuncture and acupressure. The mild movements practiced in Qigong increase vitality, build control and stamina, reduce physical and mental stress and strengthen the immune system. It acts on all the system of the human body and improves the skeletal, reproductive, digestive, circulatory, respiratory and lymphatic systems.

There is no need for special clothing for Qigong practice since it can be practiced anywhere and at anytime. It benefits everyone from children to the old. There are various styles of Qigong from the more genteel to the extreme martial and vigorous. These can be practiced by anyone from the physically weak to super athletes. There are Qigong classes for everyone, around the world, from children to senior citizens and everyone in between. Qigong’s great appeal is that anyone practicing it will benefit regardless of ability and age. There is something in Qigong for everyone. Children can practice it to improve concentration, workers to improve productivity and old people to improve quality of life.

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Jelqing exercise - Natural Male Enhancement

The length required for good quality intercourse and a partner’s satisfaction is not more than 3 inches. But a good size always adds to confidence. Jelqing is safe natural exercise for male enhancement. Jelqing if done correctly and regularly will not only add to length but also girth or thickness. Do not forget the warm up before starting. The warm up may be done one of two ways. First technique is to take a hand towel and soak it with warm water, not too hot. Wrap it around for a minute and repeat a couple of times. Alternately place your penis between your hands and roll it like dough. Release and cup your testicles. Repeat a couple of times. I however like to take a warm bath before the exercise to get nice and warm. The reason for the warm up is to prevent injury and promote growth. Once it is semi erect grip at the root with your thumb and index finger with your palm facing down, making an okay sign. Start with the right hand moving from the root away from the body. To start with use a light grip and tighten through the session. You need to trap the blood within and push it forward for maximum benefit. You are moving the blood forward with every stroke as you would toothpaste in a tube. As you reach the tip, grip the base with the left hand and keep the motion going. When changing hands grip as far back as possible and move forwards. Keep doing this in a continuous motion for 10 to 15 minutes. If your penis is close to half erect it will increase length and if close to full erection it will increase girth. Use slower strokes for girth and faster strokes for length. For maximum benefit jelqing is done without lube but when starting off use oil or other lube. I use and recommend edible grade oil of any kind except mustard oil. How jelqing helps is that with every stroke the blood moves into the cells of the erectile tissue engorging and swelling the penis. Once these cells are repaired they are able to hold a lot more blood resulting in stronger longer size. Expansion should be seen in the first few sessions, sometimes within the first session. You will experience an increase in girth before the length increases. Some people have reported permanent increase of over 2 inches within a couple of months of practicing the jelq. 


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How to boost your testosterone naturally

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I have written about masturbation, ejaculation and men’s health in general. Taking the discussion further I will talk about how to boost your testosterone naturally and retain “Jing”. Excessive ejaculation by men causes a number of issues which are related to depletion of Jing. Jing is the term used in Chinese medicine relating to sexual energy and general health. Through ejaculation we lose Jing and how we can correlate that to the minerals and nutritional profile of semen itself to see what you need to replace if you want to maintain an optimal level of health. You may also want to consider the amount of work our body puts in to create this substance in our body. There is a strong relationship between hormonal health and our sexual health. The quantity the quality and various components that we could use to describe the quality of semen in men is going to have a direct relation to hormonal levels. What happens during arousal is that testosterone levels rise in both men and women.

Testosterone is a key hormone for maintaining a healthy libido, growing muscle mass and being active with our muscles. It also keeps our skin healthy and vibrant looking. Testosterone gets very bad rap in mainstream ideology which is the outcome of some false studies done in the past and feminist propaganda related to health. However, much has been cleared away in mainstream medicine and any other field that is looking at health. As I was saying about arousal, the levels of androgenic hormones rise in the body, specifically testosterone. When this rises you get a number of feelings associated with it and it heals our bodies in a number of different ways. What happens after an ejaculation is that the level drops lower than where it was before arousal. Recently a study done in a Chinese college found that testosterone levels stayed low after ejaculation for 2 to 5 days. It is on average by day 7 that these levels rise up to what may be described as normal levels. Normal being the level in a person who has been abstinent for a while. What this means is that testosterone is used as nutrition to produce sperm and semen and as this process is happening it’s using up the available hormones and minerals.

This starts to connect some of the myths of masturbation and ejaculation. Most people dismiss now a days that there is anything to support it. Therefore in the long term excessive ejaculation is going to be a burden on the hormonal system. Lot of benefits that the mainstream ideology talks about, we can get those by engaging in sexual arousal with a sexual partner but avoiding ejaculation. This comes down to practices of Taoists and Yogis in the tradition of Tantra. This is practiced in many cultures with different intentions, but they all recognize the health promoting benefits.

I always advise people to use practices of Qi Gong and Yoga along with controlled ejaculation to avoid issues of energy stagnation in the lower regions. One example is that monks used to have prostate issues, which makes me think of “use it or lose it”. We can see how when something is left alone and not used, problems are going to happen with it. It is like if you don’t exercise your body your muscles are going to shrink, your cardiovascular and health in general is going to go down the hill. Through arousal the blood comes into the prostate, testicles, penis and other areas of the sexual system. It is not ejaculation but the blood flow during arousal that brings health benefits. So the middle ground between ejaculating for Prostate health and abstaining for Hormonal health would be, avoiding ejaculation but still engaging in sexual activity. With this you will learn to be more strong willed and skillful in the bedroom. You will be able to provide pleasure for the partner for longer periods of time and have the opportunity to focus on your partner and not be caught up in trying to attain that peak point for yourself.

By indulging in sexual activity but not ejaculating you get the benefit of maintaining higher levels of Testosterone and other hormones, and you also don’t lose other important enzymes and minerals that go into the makeup of semen and sperm. We can understand why people like Mohammad Ali abstained completely from sexual activity one month prior to a big event. There are a number of other athletes who go by this but there are other athletes who say they are energized by engaging in sexual activity before a big performance. For women athletes it may be a good idea to engage in sexual activity prior to an event. For people who are really high strung ejaculation may relax and relieve tension. People with high testosterone levels are healthier and more productive and remain more active in their middle and older age. Some men who have no effect after they ejaculate, is that they are ejaculating so frequently they don’t have a chance to know how it feels to have higher levels of testosterone in their body. Therefore if you don’t have anything to compare it with you will never know what the effect is going to be if you had higher energy levels from a certain period of abstinence. When I say abstinence I mean abstinence from ejaculation, not from sexual activity. Once they have been through a certain period of abstinence, most people purport that there is a certain amount of drain that comes through ejaculation. You also have to look at a person’s lifestyle. If a person is overeating, engaging in stimulants, antidepressants, there is going to be a certain amount of numbness in your body, mind and spirit; this may also result in the lack of ability to feel the change. You might not be as affected by the drain of ejaculating, but these things do catch up with you.

We also know that from the studies of Chinese medicine and Indian Ayurveda that Jing must be preserved at all cost and that the sexual system is the center of health. An equivalent for women is the loss of blood during menstruation, but that is another topic which I will deal with in another post.

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Further Reading:
5 signs you’re suffering from low T
4 Ways to Naturally Increase Testosterone
Night Time Testosterone-boosting Routine
Never Ask your Doctor About Low T
How to Be 10 Years Younger
How to get rid of man boobs

Recommended books
Tao of health, sex and longevity – Daniel Reid
Cultivating male sexual energy – Mantak Chia
Tao of sexology – Stephen Thomas Chang 

How to Stop Early Ejaculation

You need to know a few basics before we start. Premature ejaculation or Early Ejaculation is not caused by “genes”. PE and EE are the result of the things you do before and during sexual intercourse. So, if you are not lasting long enough or want to last longer you need to change the things you are doing. So even if you are dealing with Early Ejaculation for a long time there are ways to overcome it and this is what we are going to discuss here. You need to become pleasure sensitive. Pay attention and be aware of when you are near an orgasm, don’t keep thrusting the way you are. Take corrective action to avoid coming. Be creative for example change positions, slow down or pullout and give oral.

Quick and shallow breathing is instinctive. Use deep breathing. Shallow breathing is tense and results in ejaculation. Deep breathing relaxes you and helps you last longer. Make a conscious effort to breathe slower and deeper.

Use deep thrusts and stay deep. The tip of the penis is the most sensitive. Keep the tip away from the entrance of the vagina. She gets more pleasure and you last longer. Rub your pelvis against her clitoris to stay deep and give her more pleasure.

Distraction or diversion is an effective way to last longer. Take your attention and energy away from the penis. Concentrate on her breasts, lips etc. Weird but effective.

A technique that works for me is to masturbate before having sex. This may not be possible in every situation but use it when you can.

Research has shown that it takes women at least 15 minutes to orgasm and only 22% say they climax during sex with their partner. So if you can’t last at least 15 minutes, you’ve got a problem. You may help her come thru oral sex or fingering but, is it really the same? Most men can’t help their women orgasm. This is the number one reason for relationship breakups. Your lover may end up cheating on you and have sex with someone else. It is common for people to cheat in a relationship if they are not satisfied in a relationship.

If you can last longer than 15 minutes that gives you the power to give your women multiple orgasms. Unlike men women are naturally geared to experience orgasms many times during sex. By lasting longer in bed you can give her more pleasure than she has ever experienced before. This also gives you a chance to explore multiple sex positions and approaches which is not possible without control over your orgasms. Once you start giving your lover these new levels of pleasure and experience how she looks at you will change forever. Once you start giving her mind blowing sex she is going to want sex with you all the time.

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How to overcome a Masturbation Addiction

The first step towards stopping any addiction especially with things like food, sex, porn, or masturbation is to recognize the issue. Second is to have the will and conviction, that you can do it. Addiction to masturbation is quite unlike addiction to alcohol, smoking or other drugs. Masturbation is not a big problem if you do it occasionally, have a healthy sexual relationship with a woman and are not obsessed by it. However, it still has its consequences so if you can give it up and rely only on real sexual intercourse, it is better for over health and wellbeing. However, in case you are not getting real sex it may be a good idea to do it every 5 or 10 days. Men can often ejaculate with a partial or no erection, but that is not healthy for the sexual system and can lead to Erectile Dysfunction. Always take care and ejaculate only when you have a full erection.

On the other hand if you are masturbating excessively, it can really damage your health, social skill, relationship with women and affect you emotionally and psychologically. The symptoms of being an addict usually are that you want to be alone as often as you can, you watch a lot of porn, you do not look at women but their breasts and butts and other body parts for which you may have a fetish.

Once you have established that you are addicted to masturbation, commit yourself and it is not as difficult as you may think it is. Do not try to stop at once. Most men are addicted to porn as well. So try what I did.

I was addicted to masturbation, which I started when I was 7 or 8 years and did not even ejaculate, as I hadn’t hit puberty. Most children play with their genitals from a very young age, I guess it is a natural instinct and may be giving them some pleasure. And quite a few end up masturbating even before they hit puberty. When it is excessive, like in my case it can damage your health irreversible and you may have to live with its consequences through your adult life. Your career, health and life in general will suffer.

To know that a child is masturbating is not difficult. Spending too much time in the bathroom or toilet, wanting to keep their rooms bolted or finding lonely spots to hide are some common signs. Bed wetting is a consequence of pre-pubic masturbation.

I continued this suicidal practice till I was about 35 years of age. Even thru my relationships with women, I continued masturbating. I got addicted to porn when I was in high school at which time most youngsters get access to such material.

Now this is how I quit my addiction to masturbation. At the age of 28 years I got quite ill with an undiagnosed lung problem. I was treated for Tuberculosis, but even after a nine month treatment, I never got fully well. I kept suffering from, some sort of weakness of the lungs and other nagging medical and health problems, to the extent that I never had a proper career. I turned to homeopathy a few years into this problem. While going through texts about homeopathic remedies, I came across a lot of material and medicines that were specifically for curing bad effects of masturbation, which it seems homeopaths understand much better than modern science.

Once I acknowledged the fact that I was addicted to masturbation and many of my pseudo-medical issues were the effects of this suicidal practice, it did not take me long to decide that I wanted to do something about it. The first thing I did was, I reduced the time I spent indoors and alone. This gave me less opportunity to masturbate. But my condition was so bad that, sometimes I would go for a drive and play with myself, while driving. On further study of homeopathy, and texts on “brahmacharya” in Vedic literature, I realised that the bad effects of masturbation were not so much from the watching of porn or the act itself but due to the loss of precious semen and sperm that happened as a consequence. It takes the body a few days to resupply the sexual system with the precious building material of life. When you are with a real person there are many subliminal messages that are being exchanged which invoke different responses from both individuals. So with a real person it is not necessary that the act would always culminate in ejaculation.  However, when you masturbate the end goal is to have an orgasm and as a consequence loss of fluid. Unlike in real intercourse, during which the man has to penetrate the vagina, when you masturbate you can have an orgasm and ejaculate even if you do not have a proper erection. In frequent masturbators you often find that the ejaculate is very little, because the body has not produced enough material. You may say that the conditions are the same during oral sex or sex between breasts or in other ways with a woman, I will put all this in the same category as masturbation. So the lesson here is that you do not need to give up playing with yourself as much as you need to try to train yourself to come to edge and stop just short of losing sperm and semen.

Ejaculation without a full erection is in a way telling your body and sex centres in the brain that a full erection is not required for sex with a woman, and ejaculating quickly is all right. So, this can lead to problems like erectile dysfunction (ED), impotence and premature ejaculation. This is a recipe for bad sex with a woman and could lead you to more self-gratification, and more complications.

Now let’s come to a solution and my experimentation. What I did was, I kept playing with myself but tried to ejaculate less often. When I tried doing this, my system was so perverted that I would often ejaculate even when I tried not to. But slowly and it took years I got the hang of it and could control loosing semen more often. It has been over 12 years now and in the past 5 years I may have ejaculated not more than 10 times, this is including being with a woman. I have got so obsessed with keeping my precious stuff within that I often have sexual intercourse but do not ejaculate. It often bothers women but that is another story. Now I often have to take a conscious decision and in a way plan the day I decide to release some of my precious stuff. I still play with myself, nearly every day. I sleep in the nude and often have an erection through the night. I am not suggesting that you go as far as I have, but this is an illustration of what is possible.

I never took a conscious decision to give up porn in fact till recently I was enjoying it. But for some reason, I stopped liking it a couple of months ago. I have gained immensely so far as my health is concerned. I feel stronger, mentally and emotionally healthier. In theory, this process is similar to what yoga and yogis preach. Yogis however, preach complete abstinence. Maybe, because they usually lived in groups with little or no privacy, doing overtly sexual stuff like playing with one’s self, would firstly not be socially acceptable and secondly it could lead to homosexuality. But, whatever the reason for not being overtly sexual, they have devised exercises which stimulate the sexual center or the “mooladhar chakra”. But the end is the same. You need to excite the sexual system with more blood flow and an erection to produce the building materials of life and then use the stuff for your own benefit, mainly to improve overall health, which is the starting point for a higher consciousness.

To end this let me say that do not be guilty about masturbating, others do it too. It does not make you less of a man. I do not think there is any man alive who hasn’t masturbated at some point in his life. Very often, you could be married or in a relationship and your partner does not want it, you are horny so what do you do? But this is not to say that masturbating is good, it is the worst punishment you can give to yourself. Also, always remember every time you ejaculate, you are throwing out material that could make you more sexy and desirable. I always think of semen and sperm as the most precious possession a man has. So save it as much as you can and become sexier and more desirable to real women out there.

Chronic Fatigue Syndrome (CFS)

Homeopathy can be a big help in living with chronic fatigue. There are usually many secondary symptoms of chronic fatigue. What I have experienced at different points of time in the last 20 years, are the following:
Anorexia

Heart palpitations
Nervousness

Fear - indefinable
Low-grade fever

Anxiety
Headache
Hot scalp
Heat from the eyes
Sore throat
Visual blurring

Dim vision
Nausea

Dizziness

Dry eyes

Dry mouth

Bad taste

Extreme hunger

Cough

Tough phlegm

Toothache

Back pain

Pain in the heel

Body pain

Weak legs

Lack of will power

Over estimation of one’s physical ability

For most of these problems there is no real solution in Allopathic treatment. One may be able to take pain killers for toothache and headache and some temporary medication for a few other issues. However, such medication, in the long run will only add to your problems, because of side-affects. Homeopathic treatment however, provides a good alternative. I have used it and can say with confidence, that I am alive today because of it.

Unlike Allopathic treatment which treats the disease, Homeopathy treats the person as a whole. What this means is that when selecting a medicine (called remedy) in Homeopathy we need to take into consideration the personality of the patient, mental symptoms, total symptoms other than the main issue at hand and a lot more. So if I am looking for a remedy for headache, I may need to consider, what time of the day I usually have it, the exact location, the type of pain, whether it is more under any specific conditions.

Initially the most striking problem I used to face was anorexia. This made me feel that my tiredness was because of lack of proper food intake. I used Nux Vomica 30c, Ferrum metallicum 30c, calcarea carbonica 30c, and a few other remedies. It took me nearly 10 years to get rid of anorexia. I was also a smoker. During this period I also gave up smoking. I also completely gave up consuming alcohol in any form. For heart palpitations and nervousness I used Passiflora mother tincture. Other remedies I used during this period were over one hundred. Most of them are listed here:

All were used in 30c potency unless mentioned otherwise. Aconite 30c and 200c, Actea Racemosa (Cimicifuga), Anacardium, Argentum Metallicum, Arnica Montana, Arsnicum Album 30c and 200c, Asarum, Aurum Metallicum, Avena Sative Θ (mother tincture), Baryta Carb., Belladonna, Bismuth, Bryonia, Buforana, Cactus, Calcarea Carb., Calcarea Phos., Capsicum, Carbo Animalis, Carbo Veg., Carduus Marianus,  Carduus Marianus Θ (mother tincture), Causticum, Ceonathus Americanus Θ (mother tincture),  Ceonathus Americanus, Chamomilla, Chelidonium Majus, China Officinalis, Coffea Cruda, Conium Maculatum, Copiva, Digitalis, Drosera 30c and 200c, Dulcamara, Euphrasia, Ferrum Metallicum, Ferrum Phos, Fluric Acid, Gelsemium, Hepar Sulphuris, Ignatia, Ipecacuanha, Iris Versicolor, Kali Carbonicum, Kali Iodatum, Kali Phosphoricum 3x, Ledum, Lycopodium, Mezereum, Myrica Cerifera, Natrum Mur. 3x and 30c, Natrum Phos. 3x, Natrum Sulph. 3x, Nux Moschata, Nux Vomica, Passiflora Θ (mother tincture), Phosphoric Acid 30c and 200c, Phosphorus, Physostigma, Picric Acid, Plantigo Major, Plantigo Major Θ (mother tincture), Platinum, Plumbum Metallicum, Psorinum, Pulsatilla, Rhus Tox, Rumex, Sabadilla, Secale Cornutum, Selenium, Sepia, Silicea, Spigelia, Stannum, Staphisagria, Stramonium, Tabacum, Thuja Occidentalis, Thyroidinum 3x and 30c, Tuberculinum 1000c (1m), Veratrum Viride Θ (mother tincture), Zincum Metallicum.

I am giving below relief I got from each of these remedies, to the best of my recollection.

Aconite 30c and 200c – Running nose, fear, hay fever, anxiety
Actea Racemosa (Cimicifuga) –
Anacardium – Indigestion, constipation, excessive hunger
Argentum Metallicum – Increased heart rate, anxiety
Arnica Montana – Dyspepsia, constipation
Arsnicum Album 30c and 200c –
Asarum – Nervousness, over sensitivity to outside impressions (noise etc.)
Aurum Metallicum – Suicidal tendencies, want to end life there seems no future
Avena Sative Θ (mother tincture) – Nerve tonic
Baryta Carb. –
Belladonna – 
Bismuth – 
Bryonia – 
Buforana – Over-come bad effects of pre-pubic masturbation
Cactus – Hypertension
Calcarea Carb. – Heart palpitations
Calcarea Phos. –
Capsicum –
Carbo Animalis –
Carbo Veg. – Flatulence, debility
Carduus Marianus – Liver function, SGOT SGPT levels high
Carduus Marianus Θ (mother tincture) – Liver function, SGOT SGPT levels high
Causticum – Joint pains, indigestion, constipation
Ceonathus Americanus Θ (mother tincture) – Palpitations due to enlarged spleen
Ceonathus Americanus –
Chamomilla –
Chelidonium Majus – Liver function
China Officinalis – Bad effects of over indulgence in sex, onanism and masturbation, backache
Coffea Cruda –
Conium Maculatum – Bad effects of unsatisfied sexual craving
Copiva – Enlarged prostate, Difficulty in urinating, split stream when urinating
Digitalis – Strengthening the heart function
Drosera 30c and 200c – Bad taste, disgust for food due to phlegm
Dulcamara –
Euphrasia – Improvement of vision
Euphrasia Θ (mother tincture) – watering eyes
Ferrum Metallicum – Anaemia, backache
Ferrum Phos – Anaemia
Fluric Acid – Dryness of skin, dryness of mouth
Gelsemium – Dull vision
Hepar Sulphuris – dramatic effect on tooth absess, Morning constipation
Ignatia – Aversion to meeting people or going out even for a walk
Ipecacuanha – Vomiting
Iris Versicolor –
Kali Carbonicum –
Kali Iodatum –
Kali Phosphoricum 3x – Nervousness and jumpiness due to sudden sounds, undefined fear
Ledum –
Lycopodium – Indigestion, flatulence, want to pick a fight for no reason
Mezereum – Swelling of the gums
Myrica Cerifera – Liver function
Natrum Mur. 3x and 30c – Debility, improve digestion
Natrum Phos. 3x –
Natrum Sulph. 3x – Relieve tough expectoration
Nux Moschata – Debility, flatulence, pain around the navel
Nux Vomica – Sluggish digestion due to lack of exercise
Passiflora Θ (mother tincture) – Support to give up alcohol
Phosphoric Acid 30c and 200c – Bad effects of long term self abuse
Phosphorus –
Physostigma – Improvement of vision
Picric Acid – Debility with backache
Plantigo Major – Toothache
Plantigo Major Θ (mother tincture) – Toothache
Platinum – Bad effects of onanism (ejaculating outside the vagina), feeling of grandeur
Plumbum Metallicum –
Psorinum –
Pulsatilla – Over sensitiveness, constipation
Rhus Tox – Joint pains especially in wet weather
Rumex –
Sabadilla –
Secale Cornutum – Over heated head with blurred vision
Selenium –
Sepia –
Silicea – To relieve tough expectoration
Spigelia –
Stannum – Suicidal tendencies with chest symptoms
Staphisagria – Bad effects of over indulgence in sexual activity
Stramonium –
Tabacum – Backache and blurred vision due to smoking
Thuja Occidentalis – Bad effects of childhood vaccination
Thyroidinum 3x and 30c – Hypothyroidism
Tuberculinum 1000c (1m) – Threatened tuberculosis, after effects of T.B, Loose stools
Veratrum Viride Θ (mother tincture) – Fast pulse, uneasiness of the heart
Zincum Metallicum – bad effects of suppressed disease or eruption like measles

*This is not a symptoms guide but my personal experience with homeopathic medication over the years.

A you can see above that the advantage of using Homeopathic treatment is that one does not need to know what the disease is, but simply analyse the symptoms at any given point of time and select a remedy according. If you are a person with common sense and a slight analytical mind you will be able to develop the skill to select the correct remedy.

I personally have not only treated myself but also my mother who has many issues including arthritis. At one point she had peptic ulcers which have been completely cured by the use of Bismuth 30c. At another time she was vomiting day and night and arsnicum 30c was used to treat her. For combating joint pains I gave her arnica, causticum, Rumex, and Rhus Tox, at different times depending on symptoms. Recently my maid who is expecting, could not eat for days and was throwing up anything she ate, Tabacum 30c is helping her.  She is 2 months into her pregnancy and has started coming to work once again.

Coming back to the subject of Chronic Fatigue, I have found some very peculate things that happen. My energy levels go up often when the sky is clear and there is no reason for it to rain, but in a few hours it rains. Usually my energy levels are up on Sundays and often other holidays. Also, I found that acupressure helps. If I press the Pancreas point, which is about one inch below the little figure for about 1 to 2 minutes in the morning, my energy levels remain higher. Massaging the navel, by placing all the fingers in the cavity and rotating 40 times clockwise and 40 times anticlockwise also helps. Massaging the penis with oil also helps. It is a massage not masturbation. Although the movements are the same it is important not to ejaculate. Loss of this vital fluid can be counter-productive.

There is a small forest like area near my house. Whenever, I can I go for a 1 to 2 hour walk in that forest and my energy levels remain higher through the day. Whenever I do not exercise my energy levels drop. So, I try to do 2 hours of yoga every day. 

Ayurveda believes in something called the “Dharan”. This is a pulse you will find at the centre of the navel, if you lie down flat on your back and place three fingers and press gently down. If you find this has shifted left, right, up, or down, you may face complex medical issues.  In my case it remains slightly to the left. There are some exercises that can bring the “Dharan” back to the centre. Whenever my “Dharan” is in the centre my energy levels are higher.

Two exercises for centring the “Dharan” are: One lie down on your back and lift both legs about 12 inches. Hold up with your breath held in for as long as you can. Repeat as long as the “Dharan does not return to the centre. Second, lie on your back hold your foot and try to touch your nose to the thumb of your foot. Repeat with the other foot. Now hold both feet and try to bring them as close to the nose as possible. Check the “Dharan” and repeat as long as needed.

Role of exercise in chronic fatigue: It is important to exercise in chronic fatigue, as it is in any other disease. However, it is important to find a balance. People suffering from CFS often overestimate their physical ability. Thus, they over exert themselves and then go under for days altogether. I have done so in the past, and still make the mistake sometimes.

CFS – a result of vaccination: There is a lot talked about in Homeopathic texts about the bad effects of vaccination on some individuals. Modern scientists may believe that vaccination is the best way to save people from disease. However, there are many long term problems that can develop in many subjects, and they may suffer for the rest of their lives. There is no scientific proof that ties vaccination with any medical condition in general, but there may be a possibility that conditions like Chronic Fatigue are the result of vaccination.

However the biggest issue faced by a patient of chronic fatigue is inability to work a proper job and have a career. Thus lack of income, combined with lack of understanding by people around you are the biggest challenges you will face. Even your doctor usually will not understand the problem let alone diagnose it properly or guide you.

Qigong / Male Deer Exercise

Sexual Qigong or male deer exercise does not talk about sexual abstention whereas yoga and pranayama practitioners recommend sexual abstention (or brahmachrya) especially for men. Women have started practicing yogic exercises and pranayama in modern times, however ancient Hindu scriptures only give examples of techniques used by men.

The male Deer exercise should be practiced in the morning, preferably with morning wood (erection). However, the bladder should be empty. In my experience, I lose the erection when emptying the bladder. So what I recommend is that you stimulate (do not ejaculate), and bring the penis to erection. What I do, however is, I use Kapal Bhati (see my previous post for details). 5 minutes of Kapal Bhati gives me an erection similar to a morning erection. Let me add that even if you are unable to have an erection you may practice Sexual Qigong without an erection. Even without an erection you will benefit from it.

 To start with look for a private space. You can use a room or practice out in the open. The space should not be to hot or cold. Remove all your clothes. Sit on the edge of a chair, a bed, a step…. Rub your hands together and cup your testicles with one hand, placing your thumb where the penis joins the lower abdomen. With the other hand massage the area between the navel and the root of the penis 81 times going from top to bottom, in a circular motion. Then change hands and repeat the process again. Next sit with your hands clenched into a fist, with your fingers around your thumb. Place the fists lightly on your lap. Concentrate on the area between your anus and testicles and pull this area (the perineum) upwards. An easy way to isolate this muscle is to think of the muscle used to stop urination mid-stream. This pulls the sexual energy upwards starting at the base of the spine. If you started with an erection, it will reduce during the massage and should completely subside when pulling the perineum upward. If you practice this daily in about a month you should start feeling more energetic. I suggest you do not waste this energy indulging in excessive sexual intercourse or masturbation. Let the energy work on your body. This energy can help you get rid of any medical conditions you may have or simply make your body healthier.