“Let food be thy medicine and medicine be thy food” – Hippocrates.
Over the last 20 years I have done a lot of research on Homeopathy, Ayurveda, healthy diet plans, Yoga, Qi Gong and lots more. This is not really out of choice but because I suffer from chronic fatigue which is complicated with many other nagging issues. I wouldn’t want to get into too much detail about this here. I have tried just about anything on how to live a healthy life without medicine. One thing that is common to every traditional health care philosophy is that we are all unique and no one single solution can work for everyone. But food is medicine for everyone. Most conditions can be treated by using food as medicine. Food is your best medicine. Modern medicine however, treats everyone alike. I would call it more of an assembly line approach to medicine. The only reason modern medicine is popular is because it provides a quick fix albeit with disastrous long term consequences.
How traditional medicine systems like Ayurveda work are not only by treating a disease process after it has taken root but also by suggesting lifestyle options which help arrest a disease process before it starts. This is what is needed for proper Personal Health management. This is the philosophy behind ph360, a software app I recently discovered. It is a super software app for anyone looking to manage personal health efficiently and living a healthy, productive life. Wouldn’t it be great if there was someone to advise you on what to eat and how to exercise with every change that occurs in your body and life, and maintain a comprehensive custom healthy food list for you? ph360 does exactly this. It takes basic data about you and works out the best healthy food choices for you at any given point in time. As things change in your life so do the recommendations of ph360. I’d call it your personal health care adviser. Read more here>>>>>>>>>>>>