Thursday, 27 August 2015

Food is the Best Medicine – We Are What We Eat


“Let food be thy medicine and medicine be thy food” – Hippocrates.

Over the last 20 years I have done a lot of research on Homeopathy, Ayurveda, healthy diet plans, Yoga, Qi Gong and lots more. This is not really out of choice but because I suffer from chronic fatigue which is complicated with many other nagging issues. I wouldn’t want to get into too much detail about this here. I have tried just about anything on how to live a healthy life without medicine. One thing that is common to every traditional health care philosophy is that we are all unique and no one single solution can work for everyone. But food is medicine for everyone. Most conditions can be treated by using food as medicine. Food is your best medicine. Modern medicine however, treats everyone alike. I would call it more of an assembly line approach to medicine. The only reason modern medicine is popular is because it provides a quick fix albeit with disastrous long term consequences.

How traditional medicine systems like Ayurveda work are not only by treating a disease process after it has taken root but also by suggesting lifestyle options which help arrest a disease process before it starts. This is what is needed for proper Personal Health management. This is the philosophy behind ph360, a software app I recently discovered. It is a super software app for anyone looking to manage personal health efficiently and living a healthy, productive life. Wouldn’t it be great if there was someone to advise you on what to eat and how to exercise with every change that occurs in your body and life, and maintain a comprehensive custom healthy food list for you? ph360 does exactly this. It takes basic data about you and works out the best healthy food choices for you at any given point in time. As things change in your life so do the recommendations of ph360. I’d call it your personal health care adviser. Read more here>>>>>>>>>>>>


 ph360


Tuesday, 25 August 2015

Cellulite Gone / Kill Cellulite with Diet and Exercise


 Cellulite Gone
Image courtesy pixabay.com
image link
I have been researching diet and exercise for over 20 years. From all that I have read, researched, experienced and written about, I have come to one conclusion. All diseases and disorders including cellulite are the result of one or a combination of four things; the wrong diet, improper exercise, genetics and environment. We really cannot control what we are born with but the impact of our genes can be modified with proper lifestyle changes. The air we breathe, the water we drink and the conditions we live in can be controlled to some extent. But the 2 things we can totally control are diet and exercise. All that it takes is the correct information on how to incorporate the right foods for any given condition and what part of the body to target with exercise. Cellulite affects over 80% of women at some point in their life. With the right diet and exercise Cellulite can be completely taken care of. Read more about Cellulite and how to get rid of it HERE>>>>>>








Wednesday, 19 August 2015

Drive Him Crazy in Bed


As time goes by sex between couples becomes routine, repetitive and boring. The spark is lost and you are not doing it as often as you used to. It takes work on the part of the man as well as the woman to keep the spark going. But many a times woman miss out on this, leading the man towards other avenues of seeking pleasure. Once this happens it is difficult if not impossible to bring things back to normal. So it is important to be imaginative and put in some effort in keeping things exciting for him as well as for yourself. You can’t expect things to change magically. With a little work many women keep their love lives exciting and their man begging for more till late in life. The first step however, is for you to decide to make the change and not just let the man carry the brunt of the weight. Lots of things can be done to the man in the bedroom that will spice up your sex life. You don’t have to have the skill level of a sex goddess to apply these tricks.

Often women leave it up to the man to initiate sex in the bedroom. It is his responsibility. But over time this can be a real drab for the man. It makes the man feel less desirable and many men feel that they are getting sex from you as your duty, not because you really want it. Show the man you still want him and find him not only desirable but irresistible. Don’t wait for him but make the first move. Let him know that you need him as much as you needed him at the start of your relationship. Try surprising him. Think back the way you acted when you were younger and try the stuff you used to do.

Don’t just be imaginative; be a bit kinky in the bedroom. Do things to him you’ve never done to him before. Sex is a fun thing and it can be made more fun and pleasurable very easily. Sex toys are a great way to add spice in the bedroom. Set aside your inhibitions and bring the naughtiest stuff possible. Give him a Lingam massage, he’ll love it. Perform fellatio. Most men like it better than vaginal sex. Some women find oral sex demeaning but honestly it puts the woman in a position of power and control. You don’t have to be an expert just follow your heart and do the most outrageous of things. Men usually cheat because they are not getting what they want, so keep a tab on what he really likes and give it to him.


At the age of around 30 most women are most comfortable with their sexuality and with their ability to please a man. By this age woman are not worried about things in the bedroom and are happy to let their man see them nude. But if you are not one of them you may need some help. You need to become more comfortable with your sexuality and in your ability to be able to please your man.




Saturday, 15 August 2015

Natural Breast Enlargement


Breasts have come to be the most noticeable part of a woman’s appearance. Like we notice broad shoulders and strong arms in a man at first sight, breasts are the first thing that attract us on first sight. They symbolize femininity and sensuality of a woman. With so much focus of advertisers on using women’s bodies to push products most women want that model –perfect body, and breasts form an all important part of this obsession. Most women are unhappy with their breasts. Every woman wants perfect full, round, big breasts like many of their idolized successful and celebrated women. Millions of women are spending billions of dollars in trying to get those perfect breasts. Some of these procedures are not only expensive but risky as well. The only options you have to get bigger fuller breasts are either to go through a painful surgical procedure and get hideous plastic implants or use natural techniques to grow your breasts.

It is not every woman’s option to go under the knife. So the only option is to use natural methods. Most women however do not have access to proper information on the subject. If done right growing your breasts is probably the easiest thing ever. Bigger breasts, for some women are about pleasing their man and for others it is about moving up the career ladder. However, it is also about feeling like a superstar and improving your self esteem. Having the breasts you want can do wonders for your confidence.

The reason why women are women is because of Estrogen. Estrogen is the hormone responsible for your menstruation, breast growth and even your femininity and sensuality. It is Estrogen that is responsible for the womanly features and curvy shape which develops during a woman’s teens. Estrogen is available in abundance during puberty and aids breast development. In later years however it is only produced sufficient for maintaining what was achieved during puberty. If your breasts did not grow as you hoped during puberty, there is not sufficient supply of estrogen in later years to help this happen. So the trick to increasing breast size in later years is to consume foods and do exercises that will aid the increase of Estrogen in the body.




Wednesday, 12 August 2015

Super Ejaculatory Control (Premature Ejaculation)


If there is one single thing that gives the biggest boost to male ego it is the confidence that we can satisfy a woman in bed and have her begging for more. But for more and more men sexual intercourse is becoming short lived and often an embarrassing event. Premature Ejaculation, unlike many other male sexual dysfunctions can be rectified much more easily and without the need for long term medical treatment.

It is a little tricky to find out if there is a real issue because men come to orgasm on an average in about 5 minutes and the woman is just warming up at this point. It takes a woman 20 to 30 minutes to really have a good orgasm. More than 50% of the time women do not orgasm during sex. So let us examine if you are really suffering from Premature Ejaculation. Read More.....





Tuesday, 12 May 2015

For Further Credit (FFC) / For Benefit Of (FBO) – Adsense

You need to leave BLANK the field marked For Further Credit (FFC) / For Benefit Of (FBO), when setting up Wire Transfer for AdSense.

Recently I was setting up wire instructions for my adsense account (HDFC Bank, New Delhi, India). I had a really difficult time getting a conclusive “yes” or “no” for; what do I put in the field “For further credit details (optional)”. There was no answer online, at adsense support or with The Branch Manager of HDFC Bank. Finally I left it blank and Read more...


Blogging With John Chow