Tuesday, 22 October 2013

Female Deer exercise – Sexual Qigong for women V2

Female Deer exercise is a simple but very beneficial exercise. It helps increase DHEA and Oxytocin levels, which in turn help improve fertility, regulate mood swings, and regulate levels of Estrogen, Progesterone and Testosterone in the body. Correct DHEA levels in the body will help you deal with stress and depression and will keep you more energetic and sexually more active. It will further help you achieve orgasm more easily and even increase fertility. Increase in Oxytocin levels help you relax and increase sexual desire. Breasts are important, if not the most important part of a woman’s sexual play. Stimulation of the breasts is more important for women during intercourse than even the stimulation of the clitoris and vaginal penetration and stimulation. Most women can have an orgasm simply by proper manipulation of the breasts. Thus we focus on the breasts in Female Deer whereas the Male Deer is performed with the massage of the penis and the lower abdomen.

How to perform the Female Deer exercise
The exercise should ideally be performed in the morning before eating anything. Find a well-ventilated private space; sit naked on the floor on a mat or the bed with a firm mattress. Place your left heel between the anus and the vaginal opening. If you find this difficult place the heel anywhere touching your body, preferably below the Clitoris as close to or behind the vagina. Even if this is difficult use a small ball like a tennis ball to press near the vagina with the heel of the left foot. Place the right foot above the left leg between the thigh and calf muscle with the heel touching the pubis. If you find this difficult simply place the right leg in front, on the floor or mat. If you get the position of both heels touching the body, try to push the heels back, to exert a slight pressure. The left heel presses the perineum or the vagina while the right heel presses the pubis above the clitoris.

Close your eyes and take deep breaths - at least 25 times or up to 5 minutes. Now, rub your hands to warm them. Place both hands on your breasts, left hand on the left breast and right on the right breast. Now gently massage in circular motion, going inside up and outside down. You may even do it the other way around, going inside down and outside up. However the best would be doing one day in one direction and the other day in the other direction. Further, depending on your breast size and sensitivity do it the way that feels most comfortable. Remember however, that you are skimming the skin and not holding the breast while doing the exercise. Breathe in going up and breathe out going down. Continue doing this 81 times without stopping. Do it slowly with eyes closed enjoying every stroke. Continue longer if you wish to. At the end you will feel relaxed and more energetic. Smaller breasts are usually more sensitive, so you may need a little more firmness if you are a larger size. You need to find the correct pressure so the massage is pleasurable.

Finally clench your hands around your thumb and place them in your lap. Pull the perineum muscle and hold as long as you comfortably can. Do this once. This is not the same as the Kegel (pelvic floor exercise) exercise. Here we are trying to isolate the muscle that would stop urine mid-stream, excluding the vaginal and anal muscles. You may try this while urinating to isolate the muscle(s). You will find more details in my post “How to isolate the Perineum muscles”.

You need to make the Female Deer a part of your life and do it regularly. Although the Female Deer Exercise is a solo exercise and you need to massage your breasts on your own, you may find it pleasurable and relaxing to let a willing partner, male or female, do the massage for you occasionally. This is not really a part of the Female Deer or Sexual Qigong practice. You need to look at it as a prolonged relaxing massage done as and when you can. For this breast massage use natural edible grade oil, and extend the sessions for long periods of time, the goal being to achieve orgasm or extreme relaxation almost to the level of intoxication thru massage of the breasts alone. The oils I use are Almond oil or Coconut oil. I have not yet tried Sesame seed Oil or Olive oil. I would advise against using mustard oil because it may give you an uncomfortable burning sensation.  The orgasm if reached should be thru massage of the breasts alone. The idea here is not to use the massage as foreplay, and to have enough control not to use clitoral or vaginal stimulation of any kind. The partner may massage the breasts in both directions and occasionally pinch the nipples if you find it comfortable. Be imaginative and try using different ways of stimulation and find what works best for you. It is important to let the partner know what feels good. Good communication is an important part of achieving the results. Your partner must understand that the massage is for your pleasure and benefit, not an opportunity to play with your breasts. Start the massage in a sitting position with the partner behind you. Once you are reasonably relaxed you can continue the massage lying down with the partner massaging you from the sides or above your head or sitting across your waist. A male partner will inevitable get aroused but make sure not to end up making love.

A combined video demonstration of the MALE and FEMALE Deer exercise is available at:
http://www.youtube.com/watch?v=Zh5clvvvrO4

A good video demonstration of the MALE Deer exercise is available at:
www.youtube.com/watch?v=XvkzMhVTsmE

Kapalbhati can treat libido and orgasm issues in women

Sex and orgasm for women is a much more complex issue compared to men. For most men sex is penis centric whereas for women it is a full body experience or at least it inevitably involves the breasts and genitalia. In men the shaft of the penis and the “glans penis” are combined whereas in women the vaginal opening and the “glans clitoridis”, are two separate organs. Women also need breast stimulation which results in release of oxytocin and induces arousal and relaxation. Thus in men once penetration takes place the glans which is the most sensitive part of the organ gets the desired stimulation whereas in women even after penetration the glans may remain un-stimulated, thereby making it difficult for a woman to climax. If the man has deposited sperm before the woman has an orgasm, the orgasm of the woman helps movement of sperm increasing chances of fertilization taking place. Women usually cannot climax without clitoral stimulation; simple vaginal penetration is not stimulation enough. Some sex positions provide the stimulation naturally whereas in others you need to make a conscious effort to help a woman achieve orgasm thru clitoral stimulation. Stimulation of the glans clitoridis is sufficient through the clitoral hood. Unlike men the glans in most women is too sensitive to be stimulated with direct contact. When performing “Orgasmic Meditation” the glans clitoridis is always stimulated thru the hood the top left being the most sensitive. The clitoris is the female equivalent of the penis without the external length of the organ. Women do have the erectile tissue which remains inside the body and surrounds the vaginal opening. The clitoris and the erectile tissue become erect or engorged with blood as sexual excitement builds up, just like the penis. In some women, with a large clitoris, it is more easily detectable than in others. The hood of the clitoris may not be easy to move to reveal the clitoris, unlike the foreskin in men. In addition to increased blood flow to the clitoris and pelvis during sexual activity, there is spontaneous increase of blood flow to the breasts as a result of which the nipples become erect. Let me add here that a large number of women can achieve orgasm simply with breast stimulation alone, so the breasts are a very important part of the overall act of sexual intercourse.

Libido issues in women can be a result of improper blood flow to the pelvic area, clitoral insensitivity and hormonal imbalance, especially low Oxytocin levels. Anemia is one major cause for lack of libido in women. A low sex drive may also be the result of medication for other ailments like hypertension diabetes etc., and due to taking birth control pills which inevitably affect the hormonal balance. In addition it may be the result of psychological or physical stress. While some of the issues will resolve themselves without any action in other cases you may need to use techniques like Sexual Qigong also called Female Deer Exercise, Breast massage and Kapalbhati. Lastly, it is important to highlight that some women have a low sex drive for no apparent reason. Many women enjoy sex but will not or are unable to initiate sex, and often feel inadequate or guilty. In a majority of women sexual excitement is triggered only after foreplay, especially involving breast and in other cases the excitement and need may come on even after penetration has taken place. However, once they get into the act, most women are able to enjoy sex and climax successfully. Many women may feel that they need to feel excited and initiate sex and that can be resolved, with regular practice of Sexual Qigong, breast massage and Kapalbhati. You can read about Sexual Qigong in my post on “How to perform the Female Deer exercise”. Very often, if no major medical issues are involved, the problem of sexual excitement and climaxing can be resolved with better blood flow to the pelvic region and regular breast massage. Kapalbhati is a yoga pranayama or breathing exercise which helps increase blood flow through the body, especially to the pelvic area. In addition to increasing blood flow kapalbhati also stimulates the abdominal and reproductive organs due to the movement of the lower and upper abdominal areas during the exercise. A healthy man will usually get an erection after about 5 or 10 minutes of Kapalbhati. Similarly a woman will get better blood flow to the pelvis including better flow to the clitoris and a ‘tingle’ in the groin. In addition to Kapalbhati, Orgasmic Meditation may be a good idea for women; I will discuss it in another post.

A word of caution here; before you start practicing Kapalbhati please consult your doctor. Kapalbhati can raise blood pressure and may not be right in some medical conditions like if you have hernia. It should not be practiced if you are pregnant. Also take care not to do it too rapidly or with too much force. Do not practice it when you are menstruating or if there is discomfort before or after the menstrual cycle is complete. As you start doing Kapalbhati regularly, taking the precautions listed here you will find a decline in the Pre and Post Menstrual issues you may be facing. It may be a good idea to practice deep breathing for 5 to 10 minutes during times when you are not supposed to do Kapalbhati.

Kapalbhati is a fairly simple rapid breathing exercise. However, it has far reaching benefits which include hormonal changes if practiced regularly and for a substantial period of time. The immediate benefit is that it increases blood flow and oxygen supply throughout the body, starting with the pelvic area or the “Mooladhar Chakra”. Better blood flow to the “Mooladhar” will not only affect sexual desire and potential of orgasm but will also cure many other problems of the reproductive, urinary and digestive systems. In addition it can help manage diabetes, high cholesterol level, induce weight loss and promote general health. It is important to understand here that sexual health has a direct relation to overall health. Kapalbhati will also reduce your need to take excessive stimulants like alcohol, cigarettes, coffee etc.

Let us see how to perform this simple but valuable exercise. Do consult your doctor before you start practicing it. It should be done in the morning on an empty stomach or any time with a 5 hour gap after eating. Drink a glass or 2 of water when you wake up, freshen up and then start. You may do it sitting in a chair with your legs on the floor, on a bed, on the floor in any sitting posture. The best however is if you sit on the floor in fresh open air with your legs crossed, as explained here: Place your left leg with the heel pressing the perineum (refer to my post “How to isolate the perineum muscles” if you need to), as close to the anus as possible or the vagina and the right leg above the left, with the toe of the right between the thigh and calf muscle of the left leg. If you find this difficult place a tennis ball (or a similar object) behind your left heel to press the vagina and place the right leg in any manner comfortable to you. Sit straight and you are ready to start Kapalbhati also spelled Kapalabhati.

Breathe deeply for 2 to 3 minutes. Clear your throat and nose. Check that both your nostrils are open by closing one at a time and breathing through the other. If a nostril is constricted press the index or pointing finger of the hand on that side and breathe normally till it opens. If you do not succeed you can still start Kapalabhati, but expect fewer results and be ready to practice for a longer period of time to see tangible results.

Kapalabhati: Place your wrist on your knees with the palms facing upward. Join the tip of the thumb with the index figure of both hands. Breathe in normally and quickly force the air out from both nostrils as if you were coughing or clearing your nose. The breath in is normal and natural whereas the breath out is a short burst. You simply need to concentrate on the quick exhale and try to do about 60 repetitions a minute. Initially if you do less than 60 it is okay. Do not worry about the abdominal movement you may see in the videos on youtube. The abdominal movement is a result of the proper breathing so concentrate on the breathing. Make sure you are not moving your shoulders too much. Your objective is to do kapalbhati for 15 minutes at a stretch with one stroke every second. Start with 1 or 2 minutes and slowly increase the number of sets and the duration of each set. It may take you 2 to 3 months of practice to do Kapalbhati for 15 minutes at a stretch. Make sure you do not strain yourself. If you feel any discomfort stop and rest. Do only as much as you can comfortably take. Before you end breathe out and pull your abdomen in while contracting your vaginal muscles and pulling up your perineum muscles, hold as long as possible. You may repeat it 2 to 5 times. Once you finish lay down flat on your back close your eyes and concentrate on your breathing. Breathe normally but a little deeper than usual.  At the end of your session you should feel more energetic and your energy levels should remain higher through the day after a few days of regular practice. If this is not happening there is something wrong. So you should either stop or reduce the duration or number of sets. Also check if you are following the steps correctly. As you keep practicing Kapalbhati regularly your desire to indulge in and initiate sexual activity will increase, you will be able to have orgasms more readily and will generally feel healthier. Your fertility level will also increase so take necessary precautions if you are not intending to get pregnant. I recommend including a breast massage or the Female Deer exercise for even better results.

Saturday, 21 September 2013

How to isolate the Perineum muscles

In this post I discuss how to isolate the perineum muscle in men and in women. Considering that the sexual system and genitalia in males and females is quite different, the perineum muscles accordingly work differently in the two sexes. It is important to know exactly which muscle(s) to isolate, to correctly perform the following exercises:

Kegel exercise for men
Kegel exercise for women
Male Deer exercise or Sexual Qigong for men
Female Deer exercise or Sexual Qigong for Women - Breast massage with pelvic crunch

In each case the isolation of the muscle(s) is a little different, let us see how:

Kegel exercise for men or Pelvic floor exercise for men
In the Kegel exercise for men we are trying to isolate the muscles which form the pelvic floor, starting at the anus to the scrotum (testicles) or the root of the penis. When performing the Pelvic floor exercise you contract the muscle that would stop urine flow midstream, the muscle between the scrotum and the anus where a woman’s vagina would be and the anal muscles. Thus you should try to visualize all three areas then contracting the muscles. In my personal opinion the muscle at the penis end is the most important and also the most difficult to work. Do not do the exercise regularly while urinating. Stopping urine flow to identify the muscles is quite okay.
The Kegel when performed correctly helps cure premature ejaculation and over time makes the erections stronger and healthier. I would however, recommend the Male Deer exercise over Kegel for men.

Kegel exercise for women or Pelvic floor exercise for women
In the Kegel exercise for women we are trying to isolate the muscles which form the pelvic floor, starting at the anus, including the vaginal muscles, up to the urethra. When performing the Pelvic floor exercise you contract the muscle that would stop urine flow midstream, the muscles of the vagina as you would around the penis during sexual intercourse and the muscles of the anus. The muscles that help stop urine flow and the vaginal muscles are more important to be exercised in women. Do not do the exercise regularly while urinating. Stopping urine flow to identify the muscles is quite okay.

Male Deer exercise or Sexual Qigong for men
In the Male Deer exercise for men we are trying to isolate the muscle which would stop urine flow midstream. Here we try as much as possible to keep the muscle between the scrotum and the anus as well as the anal muscles as relaxed as possible while working the penis muscle, that would help stop urine flow. This muscle is easier to find in men as compared to women. When you pull or contract this muscle with an erection while standing, the penis will lift slightly. If you are lying down you will still see and feel slight movement in a direction depending on your body position. Do not do the exercise regularly while urinating. Stopping urine flow to identify the muscles is quite okay. The Male Deer for men when performed correctly will help combat premature ejaculation, Impotence, erectile dysfunction and help achieve better erections. In the long term the exercise brings about changes and balances testosterone levels, DHEA and other hormones, improving overall sexual health and performance. A link to how to perform the exercise is given at the end of this post.  

Female Deer exercise or Sexual Qigong for Women (Breast massage with pelvic crunch)
In the Female Deer exercise we are trying to isolate the muscle which would stop urine flow midstream. Here we try to contract only the muscle that would stop urine flow midstream. We try not to work the vaginal and anal muscles. Initially you may find it difficult but with practice it will become easier. Initially if you use all three muscles as a group, there is no harm, but for better results try to isolate the urethral muscle(s). For women the exercise helps improve vaginal lubrication and reduces vaginal stress. Over time it brings about changes in levels of DHEA, Estrogen, Progesterone and Testosterone, thus balancing the hormones and helps you enjoy and relax during sexual activity. It also prepares the ground for multiple and full body orgasms.

A good video demonstration of the FEMALE Deer exercise is available at:
www.youtube.com/watch?v=SdAES4C9zNw

A good video demonstration of the MALE Deer exercise is available at:
www.youtube.com/watch?v=XvkzMhVTsmE

Saturday, 14 September 2013

How to perform the Female Deer exercise - Breast massage

Female Deer exercise is a simple but very beneficial exercise. It is Self Breast Massage with a pelvic crunch. It helps increase DHEA and Oxytocin levels, which in turn help improve fertility, regulate mood swings, and regulate levels of Estrogen, Progesterone and Testosterone in the body. Correct DHEA levels in the body will help you deal with stress and depression and will keep you more energetic and sexually more active.

How to perform the Female Deer exercise
The exercise should ideally be performed in the morning before eating anything. Find a well-ventilated private space; sit naked on the floor on a mat or the bed with a firm mattress. Place your left heel between the anus and the vaginal opening. If you find this difficult place the heel anywhere touching your body, preferably below the Clitoris as close to or behind the vagina. Even if this is difficult use a small ball like a tennis ball to press near the vagina with the heel of the left foot. Place the right foot above the left leg between the thigh and calf muscle with the heel touching the pubis. If you find this difficult simply place the right leg in front, on the floor or mat. If you get the position of both heels touching the body, try to push the heels back, to exert a slight pressure.

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Close your eyes and take deep breaths - at least 25 times or up to 5 minutes. Now, rub your hands to warm them. Place both hands on your breasts, left hand on the left breast and right on the right breast. Now gently massage in circular motion, going inside up and outside down. Breathe in going up and breathe out going down. Continue doing this 81 times without stopping. Do it slowly with eyes closed enjoying every stroke. Continue longer if you wish to. At the end you will feel relaxed and more energetic.

Finally clench your hands around your thumb and place them in your lap. Pull the perineum muscle and hold as long as you comfortably can. Do this once. This is not the same as the Kegel (pelvic floor exercise) exercise. Here we are trying to isolate the muscle that would stop urine mid-stream, excluding the vaginal and anal muscles. Never do the exercise while urinating; it may lead to retention of urine or weakening of the muscle.
 
A combined video demonstration of the MALE and FEMALE Deer exercise is available at:
www.youtube.com/watch?v=Zh5clvvvrO4

 A good video demonstration of the MALE Deer exercise is available at:
www.youtube.com/watch?v=XvkzMhVTsmE

A good video demonstration of the FEMALE Deer exercise is available at:
www.youtube.com/watch?v=SdAES4C9zNw

 




Thursday, 27 June 2013

How to milk Prostate - Prostate massage

Prostate milking is helpful in treatment of prostatitis and reducing the size of the gland. Enlargement of the prostate gland is a common problem and males above the age of 35 usually have an enlarged prostate. This enlargement may be benign or could be the starting of cancer. Prostate milking, also called Prostate Massage, may be used as alternative treatment for Prostatitis or could purely be done for sexual pleasure. Prostate milking is different from masturbation, because a prostate massage results in a male losing more prostatic fluid. Prostate milking is fairly simple, but one needs to be careful because the prostate has to be reached thru the anal canal, and there are chances of injury or infection if one is careless. The prostate is positioned directly above the perineum; this is the area between the anus and the testicles in a male.

Preparing for prostate milking
Whether you do the milking for pleasure or for treatment, you need to make sure that the person performing the task cleans her hands thoroughly and the nails are cut and of course you need to remove any jewellery; rings etc. The Prostate needs to be reached thru the anus and there is grave threat of infection and injury. Please also make sure that there are no cuts, wounds or infections on the hands. Use an organic lubricant. It is best to use edible grade oil or pure almond oil, NEVER use mustard oil. Using a latex glove is a good option but not really necessary.

The prostate milking process
It may be a good idea to start the massage from the penis and testicles and including the perineum and anus. The idea is to relax and excite, to make for easy access. If you are doing it yourself; lay down on the floor with your feet raised and resting on the bed with your legs spread. Lubricate your anus and the middle finger; insert the middle finger a little over an inch into the anus and curl it towards the root of the penis. Move it gently left, right, forward until you feel a small mound like structure. This is the prostate gland. Now rub it gently by moving your finger left, right, forward and back or in a manner that feels best. You will need to continue for a fair period of time, before the semen flows. Initially if you find it difficult to start a flow include the perineum, testicles and the penis in the massage. If you feel dryness re-apply oil on the finger and anus and continue.

If you have help of a partner find the best position for easy and comfortable access. Be sure to communicate to the partner what feels right. Many couples find it a good addition to their sex life. Some heterosexual men are hesitant, but most enjoy it once they try it.

How to milk the prostate is easy to practice. It not only reduces the risk of prostate cancer but is a good addition to a couples’ sex life.

Monday, 20 May 2013

How to make money Blogging (Part 2 and update).

I have been writing about a lot of stuff I have been through in the past 40 years of my life. I started the blog because, one I want to gain from a lot of stuff I have been through in my life, which others may be going through and I am hoping it will help someone manage his or her life better. Second my intention is to monetize the blog at some point when I have enough material out there. I am writing on a lot of different stuff but the most read posts are:
 
Pre-pubic masturbation and child health
How to stop a masturbation addiction
Erectile Dysfunction (ED or Impotence)
Penis enlargement and premature ejaculation
 
These were in the month of April. However, in the month of May, 2013 this has changed and now the most read posts are:
Improve Sexual health with Lingam (penis) and Yoni (vagina) massage.
Yoni Massage (Vagina Massage)
Curing erotomania, nymphomania, hyper-sexuality, epilepsy and masturbation in women.
Penis enlargement and premature ejaculation
My first post Version 2
 
I am assuming that the key to any type of money making is to write what people want to read and have concerns about, address as large an audience as possible, and write about stuff you are sure about. Keep the readers interest in mind, people read stuff they can identify with and gain from. I am trying to write 1 post a day, but it is looking like quite a challenge. However, now the situation has changed, or let us says it is changing.  I have written over 20,000 words more since I wrote the first part of this post and the page views are getting better. The last post on the subject was on April 8, 2013. I am now writing about a 1,000 words a day. And have written a total of 31 posts since I started. Let me add that I haven’t made a penny since I started. The blog was created less than 6 months ago and I got really serious less than 2 months ago. I will write more on my blogging experience as I get more results. Bye for now…
 

Tuesday, 14 May 2013

Quick Post on Impotence – some homeopathic remedies

Impotence can have many origins and can be a difficult condition to treat. Some common remedies prescribed in Homeopathy are listed below.

Agnus Castus is prescribed usually when impotence is brought on due to abuses and sexual excesses of former years. The penis is very relaxed that sexual fantasies excite no erection. The testicles get cold and the spermatic fluid is absolutely thin, if it flows at all. Agnus patients suffer from illusion of smell.

Agnus Castus, Lycopodium and Sulphur are quite similar in respect of coldness of the sexual parts and smallness of the sexual organs. 

Caladium is prescribed in impotence when voluptuous excitement is present but not attended with proper erections.

Conium and Phosphorus are remedies in impotence which is the result of undue continence or sexual abstention, as in the case of old bachelors.

Thuja is prescribed when impotence is a result of Gonorrhea.

Here is a list of some more remedies. Kindly refer to a material medica of homeopathic remedies for symptoms. I will try to write about them in detail ASAP. If you need help you may leave a reply to this post and I will get back to you.

Remedies: Agricus Muscarius, Argentum Metallicum, Aurum Metallicum, Calcarea Carbonica, Ledum, Moschus, Nux Vomica, Onosmodium, Phospharic Acid (Acid Phos.), Phosphorus, Selenium, Sulphur and Yohimbinum.