Saturday, 24 January 2015

Million Dollar Diet for SEX

Foods required for better sexual performance need to give you energy, should be easy to digest, have lots of fat, protein and carbohydrates. In addition they should contain vital vitamins and minerals for proper functioning of the sexual system, testosterone production and to keep you in a good mood. They should give you an optimum supply of magnesium, calcium, selenium, Vitamins A, C, D, E, B6 and B12. In short you need strength, flexibility and mental calm to fully enjoy your sex life and make a partner happy. I am listing many food options in each category for you to choose from. As a thumb rule however, always add as many colors to your diet as possible. The theory is that every nutrient has a unique color. More colors mean different nutrients. This is something no nutritional expert will ever tell you. It makes life simple and you become sexually healthy. In the long term this is the ultimate diet plan for natural male enhancement and sexual prowess.

Testosterone Boosters
Swallow four cloves of crushed garlic with water, have 300mg to 600mg of Shilajeet every day and get lots of sunshine. Sunlight is the best source of vitamin D. You need to expose your skin to sunlight for the body to synthesize vitamin D. This is an important component needed for the body to synthesize adequate amounts of testosterone. 15 minutes 3 times a week is sufficient exposure to sunlight. This cocktail of garlic, Shilajeet and vitamin D will boost the production of testosterone.

Put in 15 minutes of vigorous cardio every day or at least 4 times a week. One exercise that I have benefitted from and always recommend is Kapalbhati. You may do 15 minutes of Kapalbhati instead. This exercise should not be done in certain conditions. Do read more HERE before you start this and consult a trained yoga instructor. Do not practice it if you have hypertension or other heart problem or if you have abdominal issues.

Strike a balance with Proteins, Carbohydrates and Fat. Choose foods that are easy to digest and those that aid digestion. Drink 40ml fresh lime juice every day, as a lemon aid with or without sugar. Drink 2 glasses of fresh vegetable or fruit juice. Have half a glass of radish juice twice a week. Also have 1 glass carrots, tomatoes, amla and beet root juice twice a week. If you can, add juice of one bitter gourd to this mix.

Mood enhancing foods
Eat foods like Oranges, cashew nuts, beet root, asparagus, chocolate, garlic and avocado. Most of these are used for other reasons also and are listed in one or more categories above or below.

Brazil Nuts are one of the richest sources of Selenium in plant based foods. Make them part of your diet plan. Alternately you can add one of these foods to your plan; Oysters, Clams, Tuna fish, Whole-wheat bread, Turkey (leg meat) or Sunflower seeds.

Leafy Green Vegetables are one of the richest sources of Magnesium and contain many invaluable nutrients. They are also a rich source of fiber to help keep the digestion in shape. Eat them regularly. Make one or more of these part of your sex diet plan; baby spinach, kale, collard greens or Swiss chard. Other sources of Magnesium to add variety to your plan are; yogurt, almonds, brazil nuts, pine nuts, flaxseed, pecans, sunflower seeds, soybeans, black beans, chick peas, bananas, blackberries, grapefruit, strawberries, figs

Dairy products are the best source of high quality calcium. Add lots of milk, cheese, yogurt and ice cream to your plan. Other sources to choose from are; sesame seeds, kale, almonds, broccoli, spinach, raw turnip greens and watercress.

It is good to avoid synthetic vitamins in the form of supplements and use natural sources. For your supply of essential vitamins choose one or more foods from each category.

Vitamins A: carrots, tomatoes, iceberg lettuce, sweet potatoes, cod liver oil, red pepper, turkey liver, paprika, mangoes, butternut squash, dried basil, cantaloupe and peas.

Vitamins E: almonds, sesame seeds, sunflower seeds, Swiss chard, mustard greens, kale, hazel nuts, pine nuts, parsley, papaya, olives, wheat and plant seed oils.

Vitamins C: All citrus fruits; lime, lemon, oranges, grapes, kiwi and berries. Also peppers, pineapple and tomatoes.

Vitamins B6: sunflower seeds, pistachio nuts, tuna, prunes, bananas, spinach, sage, wheat germ, peanut butter and molasses.

Vitamins B12 (Cobalamin): all dairy products, milk, butter milk, yogurt, ice cream and cheese other foods rich in B12 clams, beef liver, mackerel, crab and eggs.

I have included a lot of detail here but you are still on your own to understand and construct a diet plan for yourself. If you want to get more personalized help then you can try the HARD PENIS DIET. With this plan you get a copy of the HARD PENIS DIET. Complete meal plans for breakfast, lunch and dinner, access to member support forum for 30 days. Even direct coaching from HPD author Don Dowell. The value is $250 but you can get it at this link for just $29.95, CLICK HERE!

Thursday, 22 January 2015

PMS Relief with Food and Exercise

Premenstrual syndrome or PMS is experienced by over 70% of women and is associated with a large number of symptoms which are different for every woman. Common symptoms are back pain, bloating, moodiness, depression, anxiety, irritability, nausea, breast swelling and abdominal cramps. In cases of estrogen dominance women suffer from abdominal weight gain, allergies, decreased libido, early onset of menstruation, fatigue, fibrocystic breasts, hair loss and even memory loss.  Some women have it so bad; it becomes difficult to do daily activities. There are many theories why women get back pain. Some suggest improper diet or hormonal changes. Women are often treated with painkillers which do not really in the long term and are very harmful in the short run. A reason that Ayurveda experts know better and is never touched upon is belly button (navel) displacement or the “slipping” of the “dharan”. Navel displacement is very common among women. It can be checked by measuring the distance from the belly button to the big toes of the foot. If the distance is unequal the navel has shifted. A more reliable way is to press at the center of the belly button with the tips of all fingers and thumb, while lying down and feel the pulse. If the pulse is not at the center then the navel has shifted. This can cause constipation, diarrhea, bloating and palpitations, depending on the shift to the left, right up or down. To center the navel, lie down on your back and try to touch the big toe of the foot to your nose, one at a time and then both together. Repeat till the pulse can be felt in the center. If you are not flexible enough raise both feet 6 to 12 inches from the ground and hold as long as possible. Repeat till the navel is centered.

To combat bloating a common issue, drink this herb tea. Add one quarter spoon of tea leaves to 1 cup water for color. Add powder of one cardamom and 2 cloves. Add half to one inch piece of crushed fresh ginger. Bring to a boil. Strain and drink a cup of this 2 to 3 times a day.

There is a lot of advice out there on how to manage PMS. We are looking here at how to manage PMS with food. I will not go into why each of these foods work, because if they work for you that is what matters. These foods fall in one or more of the following categories. High fiber foods will help you with puffiness, gas and discomfort. High water content and fiber will push things along and rid you of bloating. Irritation, anger and anxiousness can be alleviated with complex carbohydrates. Carbohydrates act as anti depressants and keep you in a good mood. They also eliminate anxiety and irritation. Eat only healthy carbs. Omega-3 rich foods also have antidepressant properties. Foods like bananas and pineapple contain melatonin which help you sleep better. Melatonin is a hormone which helps maintain the natural rhythm of the body.  To boost energy, foods rich in protein and B-12 need to be consumed. Green leafy veggies are good for many reasons. Food rich in magnesium helps fight headaches. Have a healthy breakfast, high in protein and fat to stay ahead of PMS cravings. Stay away from processed high sodium food and avoid alcohol.

Try different combinations from this list of 27 foods and stick with what works for you. Brussels sprouts, Cabbage, Celery, Squash, Broccoli, Oranges and Artichokes are high fiber with lots of water content. Quinoa, Whole grain bread, Oatmeal, Wheat Berry and Popcorn are good quality complex carbohydrates. For lots of Omegs-3 fatty acids have Flaxseeds, Fortified eggs, Grilled Salmon, other fish like Mackerel and Chia Seeds. Bananas, Pineapple and Oranges boost melatonin and help you sleep better. Eat Eggs, Turkey and Chicken for more energy. Bitter gourd, Kale and Spinach help fight hormonal acne. For headaches try a recipe with lots of Pumpkin seeds or Sesame seeds.

15 foods for estrogen metabolism
To metabolize and breakdown estrogen optimally the liver requires magnesium, vitamins C, E, B6 and B12. It is best to optimize these thru a balanced diet plan than using supplements. Foods rich in magnesium are Pumpkin seeds and Sesame Seeds. All citrus fruits like oranges, lemons, lime and kiwi are rich in vitamin C. You can get vitamin E from mustard greens and whole grain wheat bread. Pistachio nuts, bananas, avocados, tuna fish, turkey and chicken are a rich source of vitamin B6. You can get vitamin B12 from mackerel, clams, liver (beef), and many cereals are fortified with a synthetic form of B12.

Add a bit of exercise or yoga to your routine cut down on alcohol and caffeine and learn to manage stress and make the recommended diet changes and you will never ever suffer PMS again. Hormonal changes near your menstrual cycle and poor eating habits can also cause yeast infections so adopting a healthy lifestyle and eating right is a good idea in many ways.

In her book, Quit PMS nutritional therapist Lauren Geertsen presents an accessible explanation of the underlying hormonal imbalances that lead to PMS. Then, she explains the necessary diet, supplements and lifestyle changes to address the root causes of PMS. You’ll also get 25 delicious recipes to start your hormone-balancing journey. By following the Quit PMS protocol, you’ll end your menstrual misery naturally.

Sunday, 18 January 2015

78 Testosterone Boosters

78 foods to boost Testosterone
Research has shown that Optimum weight and proper Vitamin D, Zinc and Magnesium levels result in Higher Testosterone in men. The best source of Vitamin D is sunshine. Skin needs to be exposed to sunlight for the body to produce Vitamin D. You should get 10 minutes of Sunshine daily. Zinc and magnesium levels can be optimized thru a proper diet, rich in these elements. Here are 3 no nonsense lists of foods rich in Vitamin D, Zinc and Magnesium, you can add to your diet to increase Testosterone production.

28 Vitamin D rich foods
Tuna, Vitamin D fortified Milk, Egg Yolk, Oysters, Crabs, Beef Liver, Beans, Trout, Mackerel, Eel, Sardines, Cod liver oil, Vitamin D fortified Orange juice, Vitamin D fortified Soy milk, Herring, Ham, Sushi, Swiss Cheese, Caviar, Salami, Mushrooms, Sausage, Pork Tenderloin, Catfish, Shrimp, Goat Cheese, Sour Cream and Sword Fish

27 Zinc rich foods
Spinach, Beef, Shrimp, Kidney beans, Flax Seeds, Pumpkin Seeds, Oysters, Watermelon seeds, Garlic, Lima Beans, Peanuts, Egg Yolks, Turkey, Salmon, Lobster, Pork, Dark Chocolate, Chickpeas, Beef Liver, Brown Rice, Peas, Sesame Seeds, Lamb, Cashews, Crab and Mushrooms

23 Magnesium rich foods
Pumpkin Seeds, Brazil Nuts, Dry Roasted Soybeans, Wild Salmon, Wild Rice, Dried Coriander, Dark, Chocolate, Flaxseed, Sunflower Seeds, Halibut, Molasses, Dates, Oatmeal, Black-Eyed Peas, Bananas, Pecans, Yellow Corn, Baked Beans, Cooked Spinach, Artichokes, Whole Milk and Avocados

Thursday, 15 January 2015

Building Sexual Energy for Health

According to yogic philosophy and practice sexual energy can be cultivated, generated and used by means of various techniques to improve physical, emotional and spiritual health. One way is Kapal Bhati. This is a part of hundreds of Kundalini Yoga exercises done by Indian yogis to harness sexual energy. It is being “sold” by modern day “Yogis” running health shops, as a breathing exercise but it has deeper physiological and spiritual consequences. If practiced for long durations and with the correct technique and mental attitude you can achieve robust health and total control over base urges like sex. One does not need to indulge in any sexual activity at all to live a fulfilled life. Achieving such superlative control over one’s self is above most mortals. There is nothing wrong with being sexually active only if it is not an obsession. Squandering precious body fluid is considered a bigger sin than gluttony. The strongest human urge to procreate can be conquered and in "Kundalini Jagran" can be reached, which is the highest state of liberation, compassion and fearlessness achievable by any human during his life in the body. The will needs to be built to its highest level to give up this most basic of instincts. One can live a life without wrath, greed, sloth, pride, lust, envy, and gluttony. The reason we are born is to keep the human race going. That is the only reason you are here. This is deeply rooted in the system and is the highest calling. All else that we do in life inevitably revolves around 2 things; finding a willing and compatible mate or mates and to reproduce to keep the human race going. This is the only reason any living thing is born and going against this is either “perverted” for lack of a better word or is the strongest test in self control. Even if any living organism is not healthy enough to reproduce it will try and attempt to do so. The fundamental cycle for any living thing is to be born, multiply and perish. There is no other reason you are here. There is however a difference between sensible procreation and perversion.

Everything you do in life from making money, developing physical strength, trying to look good, buying a big house or a big car is directed towards the opposite sex, to be able to attract a mate. Many people would be happy with lesser, easy to manage money, easy to maintain small house and driving a smaller car but we need to create the perception of being better and more powerful than our fellow men. All material possessions are outward symbols of our sexual prowess. We often go beyond our means to make this “act” real. It is not your fault we are designed this way. To become monk like with no material desires and living in total peace would be impossible if we don’t conquer the fundamental urge to procreate. I am talking about a monk at heart and living in the real world. I am using the word “monk” here as a metaphor for being above all material things while living in a modern city.  Using material possessions based on need and not greed. I am in no way saying you need to go live in a jungle, because that really is the easy way.

I have been working on simplifying my life for the past 14 years. I am in a place where I am mostly above all material things. I believe I have conquered wrath, greed, sloth, pride, lust, envy, and gluttony and have attained complete peace of mind and compassion. I am in touch with my body, spirit and nature. I do not envy anyone and do not try to prove anything to anyone. I have been cutting down on the number of material possessions I have or am attached to. I have conquered my urge for money, women, food, drink and tobacco almost completely. I know from my experience that at the root of all our uncontrollable urges is being able to win over the urge for sexual activity. This is the highest test. Believe me the more sexually in control you are the happier you will be. You can also use sexual control to discipline yourself and apply it to making more money, improving health, getting more knowledge or whatever else you desire. The more you conserve yourself and improve health and productivity, you can apply that much more in whatever it is you are trying to achieve. Sexual conservation also makes you more sexually desirable to women. This happens because of improved health and energy levels result in subtle messages that are received by women about your health and ability. You may label this as the “X” factor. Women are designed to choose the best possible mate and can easily evaluate the promise a man holds.

I have mentioned Kapalbhati above. Some other exercises and techniques used for achieving all this are Nauli Kriya, Anulom Vilom, Bhramri, Udgeet, Nadi Shodhan and many more. It is important to pick one of the more powerful exercises like Kapalbhati or Nauli Kriya and use them for your practice till you have completely mastered it, known as “Sadhna” or to control. Every individual has his own needs according to the constitution and biochemistry. Thus, it is imperative to choose the exercise or a combination that most suits. You can do it by hit and trial or find a good guru to help you. How long you do any particular exercise also matters. Doing Kapalbhati for 1 to 2 minutes will not really produce any results. I have been doing it for 15 to 25 minutes in 5 minute sets interspaced by other exercises. I get best results at 25 minutes. I am not suggesting that you do it at that level and you need to be careful. But you will need to find the correct exercise and the duration for yourself. The only thing certain here is that given the will and tenacity you show, there is no way you cannot win over your base desires and gain complete control of your body, mind and spirit.

It is difficult to find a good commercially available program for Kundalini awakening. Here are two programs I like and both programs come with a 60 day free trial:

1. YogaSteya
2. ShapeShifter

If you use a program I’d like to hear if it worked for you or not. Your response will help others.

Tuesday, 13 January 2015

Bigger Breasts – Tips and Tricks

Breast enlargement Click Here!

Breast size usually increases as women become more sexually active due to the natural response of the body to produce more estrogen and progesterone. These hormones determine the over fertility which is connected to proper milk production and menstruation. If you have issues with menstruation it is advisable to consult a health professional without delay. Birth control pills increase estrogen and/or progesterone levels which can aid breast enlargement. I would advise strongly against using birth control pills and estrogen or progesterone therapy to increase breast size because of their adverse side effect. If overall sexual health is in order then you can try some of the tips and tricks discussed here.

We all want to look good and have a beautiful body. We need to be admired and be the envy of all. What you look like mostly depends what you think of yourself. Therefore the first thing you can do is to start thinking of yourself as beautiful in whatever you have been endowed with and make the most of what you have. The right posture and a toned body can make up for small size of breasts easily. Therefore start exercising. Women usually want to avoid pushups and other upper body exercises because women have less upper body strength and most think that they would look like a man and get bulging muscles. The “Arnold” look is a myth for women; most will never develop bulging muscles without steroids, however much they exercise. Try knee or wall pushups. Toned pectorals lend buoyancy to the breasts making them look bigger and better.

There is lots of material out there to refer to, for what exercises one can do, for upper body strength. So get on a good exercise plan and consult a professional trainer if you can. Posture however is equally important. Keep your stomach pulled in with the chest out and shoulders back. Stand tall and wear about 1 to 2 inch heels and choose clothes that work for your body. Wear the right bra with the correct cup size. Try different cuts and see what works for you best. Sleep without a bra in loose clothes to allow free circulation at night. Keep your belly fat in check. Breasts always look better with the correct body shape. You can look great with a 36-26-36 shape and equally good with 46-34-46 shape. What I am trying to say here is the actual size matters less than the correct shape and muscle tone and skin quality. Top of the list is your confidence in your body.

Breasts are essentially fat and most women want to eat a low fat diet. It is not possible to increase breast size on a low fat diet. So exercise to tone yourself and increase the intake of fat in moderation. You need to gain a bit of weight for larger breasts.

Having said that there are some herbs and natural stuff you can use to augment breast size. But before that a breast massage is the safest way to augment size. Use edible grade oils, like coconut, olive or almond oil in rotation. You can do it yourself. Always massage both breasts together in a circular steady motion. Rub your hands together vigorously to warm them. Place the left hand on the left breast and the right on the right breast. Massage in circles going inwards up and outwards down. Do this at least 81 times. Use this also as a shoulder exercise to strengthen the shoulder and neck muscles. This will make your breasts more buoyant and appear bigger. I have seen recommendations of using wheat germ oil and fennel seeds mixed in cod liver oil to massage the breasts. The active ingredient in all these concoctions is the massage. A breast massage increases blood flow to the breasts and aids release of estrogen and progesterone. This results in an increase in size and buoyancy. Here are some more things you can use to enlarge breast size.

Any herb or food that increases estrogen, prolactin and/or progesterone levels will enhance breast size. Some of these are Fenugreek, Fennel seeds, Red Clover and Wild Yam. Use them any way you like as seasoning, as a tea, mixed in oil for massage or swallow a small quantity everyday with water.

If you are feeling adventurous try out some of these; Dandelion Root, Saw Palmetto and Pueraria Mirifica available in the form of capsules, but talk to a health professional for proper dosage.

Here are some links for more information
Breast enlargement Click Here for a great product
The audio of this post

Improve Sexual Performance and Cure ED naturally

Here are 14 things you can do to cure Erectile Dysfunction (ED) and enhance sexual performance. If you have ED or sexual performance has been going down for a long time get yourself checked for Diabetes, Hypertension and high cholesterol. The first thing to take care of is any underlying disease process. Popping a Viagra will only hurt you in the long term. If you are stressed wait for the stress event to pass and then evaluate your sexual performance. The next thing you can attempt is to abstain from all sexual activity, including masturbation and porn for 40 days and let your body readjust itself. Most likely one of these will work and it does in most cases of short term ED not related to age or disease. Anyone in good health cannot and will not have ED. If you still feel the need to do something in the long term to enhance your sexual performance try the following prescription for peek sexual performance for the rest of your life.

Quick reference
1. Abstain 40 days
2. Get yourself checked for medical issues
3. Wait for immediate stress events to resolve
4. Garlic – swallow 5 cloves with water daily.
5. Shilajit – use upto 500 mg daily
6. Sexual Qigong – add it to your exercise routine
7. Kapalbhati – do it daily
8. Nauli kriya – try to learn it and do it daily
9. Give up porn
10. Stop masturbating
11. Exercise
12. Eat well – add fruits and vegetables
13. Get sufficient sleep
14. Try ED protocol if the above fail

Garlic helps lower blood cholesterol and increases body heat. It is a “tamasik” food according to Ayurveda. It is sometimes referred to as the food of the evil or “rakshas”. People who want to live a simple calm life should not consume it according to Hindu beliefs. However medically it has many benefits including improving blood circulation and lowering cholesterol levels. It should be consumed for long periods to have a sustained effect. Good circulation is what is needed for a better, fuller erection. You can consume 5 grams or even more Garlic every day safely. Start with a few cloves and increase to a level you can tolerate. Too much garlic can give you boils in the mouth and it is different for everyone. Find a level you can take comfortably. It needs to be used for the long term. Swallow the peeled cloves with water. Chewing raw Garlic can damage teeth enamel. I take about 5 grams of garlic every day.

Shilajit is a traditional Indian supplement and has been used to enhance sexual performance for thousands of years. It is popularly used as a cure for Impotence. However it has a far wider impact on the body. It aids circulation, increases body heat, works as a general health tonic and strengthens the bones. Shilajit is available in 300mg to 500mg capsules or tablets and most people can take up to 3X300mg or 2X500mg. Consult a health professional for a proper prescription.

Sexual Qigong is a simple exercise which helps increase testosterone levels and generally balances the hormonal system. You can see a video here and read more about it here.

Kapalbhati is easy to learn and has immense health benefits. It increases oxygen levels in the body which cures a large number of health issues. It directly exercises and awakens the “mooladhar chakra” the base sexual chakra according to yogic philosophy. Kapalbhati increases sperm count and testosterone levels. It also increases metabolic activity and aids digestion. It rids the body of constipation. A healthy digestion and higher energy levels always help sexual function. Always do Kapalbhati after at least 8 hours of fasting. Read more here

Nauli kriya is a bit difficult to learn but is a very powerful exercise. It strengthens the abdominal muscles; helps improve digestion and energy levels. In Ayurveda it is believed that good digestion is the root for a healthy body and a healthy body will always perform well sexually. Read more here

Porn can pervert the sexual system and creates psychological havoc leading to ED. Excessive visual stimuli have a deep effect on the brain, similar to chemical abuse. It dulls normal sexual response to real women who no longer seem visually appealing enough for normal sexual excitement needed for an erection. Read more here.

Masturbation and porn usually go hand in hand. Excessive masturbation is a drain on the sexual economy. According to Homeopathic philosophy there are disastrous consequences to “ejaculating outside the vagina” known as “Onanism”. A number of remedies are prescribed on this symptom alone. Excessive indulgence and suppression of desire are both considered to have immense physiological and psychological consequences. Yogic philosophy advocates “brahmachrya” or abstention. Give it up for at least 40 days if you are suffering from ED. Many times males can masturbate and ejaculate even without an erection with terrible consequences.

Exercise especially aerobic exercise is important for proper circulation. Do any kind of aerobic exercise in the open for more oxygen to enter your bloodstream. I have suggested Kapalbhati which is excellent for increasing circulation and the rapid breathing increases oxygen levels if done in the open. You may add any other exercise especially jogging to your routine.

Eat low or lower fat diet and add lots of fruits and vegetables. Drink at least 8 glasses of water every day. Cut down on coffee, tea and smoking. Add mood enhancing foods like chocolate in moderation, oranges, asparagus, beet, garlic, avocado and cashew nuts. A good high fiber diet leads to good digestion and a healthy sexual system.

Get sufficient sleep. It takes the body 6 to 8 hours to recuperate from the daily drain. So getting sufficient sleep is as important as the right diet and enough exercise for a healthy sexual system.

If all this fails ED protocol seems like a safe and low cost option. I would try ED protocol any day as against ingesting dangerous chemicals like Viagra with life threatening side effects. What I like about this product is that it is a guide for implementing a well researched diet plan. The author of the plan is talking a lot of sense and claims to have used the prescriptions on himself. He is recommending a safe option of a balanced diet plan to boost the enzymes and amino acids needed for a good erection. It looks like a safe option. I have not used the product but if I had to I would give it a try before popping a pill or injecting synthetic testosterone in my body. It is a cost effective option costing under $40 for the guide. From what I know about ED protocol it may be used for curing ED or for boosting sexual performance in healthy males. More product details are here.  

Cycling, Kegel exercise and certain sex positions need to be avoided. Talk to your Doctor for what is right for you. I will write about this in a future post.

ED protocol product details
Sexual Qigong
Nauli kriya

Monday, 12 January 2015

Erectile Dysfunction - the superSEXman

Erectile Dysfunction (ED / Impotence) is the inability of a man to hold an erection firm and long enough for vaginal penetration and to sexually satisfy a partner. It may affect a healthy person from time to time and should not be worried about. Temporary physical or psychological stress may induce sexual dysfunction both in men and women. Not “feeling like” doing it is part of being “normal”. Large corporations making money off you would only want you to believe otherwise. However, if ED becomes chronic and your relationship and sex life are affected, you should take it seriously. It may not be easy for men to admit it and talk about it but you need to consult your doctor, mainly to rule out any underlying medical issues. Sexual dysfunction can often be a precursor to Diabetes, Heart Disease, High Cholesterol, Depression etc. Often sexual dysfunction in men is caused by aging or a mix of physiological and psychological problems in younger men. In young men it is often the result of alcoholism and excessive smoking, or indulgence in other drugs mixed with bad lifestyle choices. It can be caused by excessive indulgence and excessive use of porn and masturbation. ED affects obese individuals more often. Erectile dysfunction is often wrongly treated with synthetic testosterone and other expensive drugs which have no or temporary effect at the cost of long term loss of health. To overcome ED it makes more sense to adopt a healthier lifestyle, including exercise and healthy, low fat, high fiber diet to your health plan. Ingesting dangerous chemicals cannot be the answer. If you are overweight it is advisable to try and reduce your weight to an optimum level. Always try to rule out diseases like Diabetes, Hypertension and High cholesterol before treating yourself with Erectile Dysfunction “pills”. Abstain from sexual activity for 40 days to see if your body corrects itself and in healthy men it will. If under temporary stress from work or family life let the stress situation stabilize and then evaluate how your body responds. Remember ED is not a disease in itself, as it is made out to be. It is only a symptom of some underlying philological or psychological issue. Men are only being exploited for their insecurities by people wanting to make money of off them. According to PR Newswire “Erectile Dysfunction Drugs Market is expected to Reach USD 3.4 Billion Globally in 2019” see full report here. The biggest market remains North America.

The market is not just limited to big pharmaceutical companies although they make the most profit and spend 100s of millions of dollars in advertising. In 2008 over 300 million dollars were spent in advertising ED drugs direct to the consumer. This is in addition to under 200 million spent marketing ED drugs to Doctors and other health care professionals in the US alone. See full report here. A large number of individuals are using these drugs sooner because of easy access to “information” and easy availability of the “magic” drugs. Doctors are only too happy to prescribe these magic pills. There is little research on the harmful, long term side effects of these drugs. Some side effects of Viagra listed by are; sudden vision loss, ringing in the ears or sudden loss of hearing, chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling, irregular heartbeat and more. Follow this link for more. The panic fashioned by these large corporations has shaped a huge market and has created a whole new industry also selling you “natural magic cures to Erectile Dysfunction”. Most of these “magic cures” are nothing more than a plan in one way or another to do the following 2 things; Exercise and eat healthier. What these plans do not prescribe is “get sufficient rest”.

Consider this: There is no medical test that can be done to show that Erectile Dysfunction will not resolve itself spontaneously. In fact most men would do fine, if they did not stress over what was happening to them and did not pressure them self to perform when the body did not want to and the problem was only temporary. If it is happening to a 50 year old male, he needs to ask himself if there is need to stress over it. As we age our ability to do physical and mental labor goes down, for some more than others. As women age they encounter menopause. Therefore my question is what the medical emergency is if at 50 years I cannot respond sexually as I did at 15. Do I pop a pill because I want to do more than my body can? For the record I am 50 and take no chemicals to enhance my sexual performance.

The popular brain wash about Erectile Dysfunction is similar to the one about depression. There is no scientific way to prove that a person is suffering from depression. It is only the judgment or a “call” taken by the treating psychiatrist when he labels you as a person with “Bipolar Depression”, “Major Depression” or for that matter “Arithmetic learning disorder” and prescribes powerful brain altering chemicals. In most cases there is no guarantee that the treatment would work. The drugs are now known to be extremely addictive and may interfere with proper brain function. Most individuals “diagnosed” with depression are told they have a “chemical imbalance”. If there really was a “chemical imbalance” there would also be a way to medically test it and report it. In a very similar way the normal aging process in some and a temporary “sexual fatigue” in others, is being labeled Erectile Dysfunction by the pharmaceutical industry. Drugs worth billions of dollars are being sold to unsuspecting individuals brain washed through large media spends. I would listen to my body and work on overall health. You cannot suffer from sexual dysfunction if you are generally healthy.

Ingesting chemicals to sexually perform better is in my view similar to taking steroids to enhance physical performance. Viagra the most popular brand was an accidental discovery. Sildenafil Citrate the active ingredient in Viagra was being tested as a drug for lowering blood pressure. Its ability to work as a potential cure for Impotence was discovered during these tests. The rest is history. Viagra has become a multibillion dollar wonder drug being prescribed to millions of individuals around the world. The big problem with the use of Viagra is that there has not been sufficient time since its first use for studies to be available on the long term side effects. Some data is now emerging. Going by the standard norm that the pharmaceutical industry follows, about 30 years down the road every drug is “banned” and another one introduced for being better and safer. The word “safer” in the pharmaceutical industry means that “we do not have enough data to label it as harmful”. The cycle continues and every 30 years or so a “new and improved” “magic cure” is introduced only to be banned 30 years down the road.

The best remedy for erectile dysfunction is to exercise, eat healthy, get enough sleep and get a treatment for your real health issues. The top of the list has to be “do not stress yourself” and “do not desire to be a superSEXman”.