Million Dollar Diet for SEX

Foods required for better sexual performance need to give you energy, should be easy to digest, have lots of fat, protein and carbohydrates. In addition they should contain vital vitamins and minerals for proper functioning of the sexual system, testosterone production and to keep you in a good mood. They should give you an optimum supply of magnesium, calcium, selenium, Vitamins A, C, D, E, B6 and B12. In short you need strength, flexibility and mental calm to fully enjoy your sex life and make a partner happy. I am listing many food options in each category for you to choose from. As a thumb rule however, always add as many colors to your diet as possible. The theory is that every nutrient has a unique color. More colors mean different nutrients. This is something no nutritional expert will ever tell you. It makes life simple and you become sexually healthy. In the long term this is the ultimate diet plan for natural male enhancement and sexual prowess.

Testosterone Boosters
Swallow four cloves of crushed garlic with water, have 300mg to 600mg of Shilajeet every day and get lots of sunshine. Sunlight is the best source of vitamin D. You need to expose your skin to sunlight for the body to synthesize vitamin D. This is an important component needed for the body to synthesize adequate amounts of testosterone. 15 minutes 3 times a week is sufficient exposure to sunlight. This cocktail of garlic, Shilajeet and vitamin D will boost the production of testosterone.

Follow this link for a night time routine you can follow to boost your Testosterone level. Click Here>>>>> 

Exercise
Put in 15 minutes of vigorous cardio every day or at least 4 times a week. One exercise that I have benefitted from and always recommend is Kapalbhati. You may do 15 minutes of Kapalbhati instead. This exercise should not be done in certain conditions. Do read more HERE before you start this and consult a trained yoga instructor. Do not practice it if you have hypertension or other heart problem or if you have abdominal issues.

Energy
Strike a balance with Proteins, Carbohydrates and Fat. Choose foods that are easy to digest and those that aid digestion. Drink 40ml fresh lime juice every day, as a lemon aid with or without sugar. Drink 2 glasses of fresh vegetable or fruit juice. Have half a glass of radish juice twice a week. Also have 1 glass carrots, tomatoes, amla and beet root juice twice a week. If you can, add juice of one bitter gourd to this mix.

Mood enhancing foods
Eat foods like Oranges, cashew nuts, beet root, asparagus, chocolate, garlic and avocado. Most of these are used for other reasons also and are listed in one or more categories above or below.

Selenium
Brazil Nuts are one of the richest sources of Selenium in plant based foods. Make them part of your diet plan. Alternately you can add one of these foods to your plan; Oysters, Clams, Tuna fish, Whole-wheat bread, Turkey (leg meat) or Sunflower seeds.

Magnesium
Leafy Green Vegetables are one of the richest sources of Magnesium and contain many invaluable nutrients. They are also a rich source of fiber to help keep the digestion in shape. Eat them regularly. Make one or more of these part of your sex diet plan; baby spinach, kale, collard greens or Swiss chard. Other sources of Magnesium to add variety to your plan are; yogurt, almonds, brazil nuts, pine nuts, flaxseed, pecans, sunflower seeds, soybeans, black beans, chick peas, bananas, blackberries, grapefruit, strawberries, figs

Calcium
Dairy products are the best source of high quality calcium. Add lots of milk, cheese, yogurt and ice cream to your plan. Other sources to choose from are; sesame seeds, kale, almonds, broccoli, spinach, raw turnip greens and watercress.

It is good to avoid synthetic vitamins in the form of supplements and use natural sources. For your supply of essential vitamins choose one or more foods from each category.

Vitamins A: carrots, tomatoes, iceberg lettuce, sweet potatoes, cod liver oil, red pepper, turkey liver, paprika, mangoes, butternut squash, dried basil, cantaloupe and peas.

Vitamins E: almonds, sesame seeds, sunflower seeds, Swiss chard, mustard greens, kale, hazel nuts, pine nuts, parsley, papaya, olives, wheat and plant seed oils.

Vitamins C: All citrus fruits; lime, lemon, oranges, grapes, kiwi and berries. Also peppers, pineapple and tomatoes.

Vitamins B6: sunflower seeds, pistachio nuts, tuna, prunes, bananas, spinach, sage, wheat germ, peanut butter and molasses.

Vitamins B12 (Cobalamin): all dairy products, milk, butter milk, yogurt, ice cream and cheese other foods rich in B12 clams, beef liver, mackerel, crab and eggs.

I have included a lot of detail here but you are still on your own to understand and construct a diet plan for yourself. For more help on designing a "Diet for Better Sex" CLICK HERE >>>>