Building Sexual Energy for Health

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According to yogic philosophy and practice sexual energy can be cultivated, generated and used by means of various techniques to improve physical, emotional and spiritual health. One way is Kapal Bhati. This is a part of hundreds of Kundalini Yoga exercises done by Indian yogis to harness sexual energy. It is being “sold” by modern day “Yogis” running health shops, as a breathing exercise but it has deeper physiological and spiritual consequences. If practiced for long durations and with the correct technique and mental attitude you can achieve robust health and total control over base urges like sex. One does not need to indulge in any sexual activity at all to live a fulfilled life. Achieving such superlative control over one’s self is above most mortals. There is nothing wrong with being sexually active only if it is not an obsession. Squandering precious body fluid is considered a bigger sin than gluttony. The strongest human urge to procreate can be conquered and in "Kundalini Jagran" can be reached, which is the highest state of liberation, compassion and fearlessness achievable by any human during his life in the body. The will needs to be built to its highest level to give up this most basic of instincts. One can live a life without wrath, greed, sloth, pride, lust, envy, and gluttony. The reason we are born is to keep the human race going. That is the only reason you are here. This is deeply rooted in the system and is the highest calling. All else that we do in life inevitably revolves around 2 things; finding a willing and compatible mate or mates and to reproduce to keep the human race going. This is the only reason any living thing is born and going against this is either “perverted” for lack of a better word or is the strongest test in self control. Even if any living organism is not healthy enough to reproduce it will try and attempt to do so. The fundamental cycle for any living thing is to be born, multiply and perish. There is no other reason you are here. There is however a difference between sensible procreation and perversion.

Everything you do in life from making money, developing physical strength, trying to look good, buying a big house or a big car is directed towards the opposite sex, to be able to attract a mate. Many people would be happy with lesser, easy to manage money, easy to maintain small house and driving a smaller car but we need to create the perception of being better and more powerful than our fellow men. All material possessions are outward symbols of our sexual prowess. We often go beyond our means to make this “act” real. It is not your fault we are designed this way. To become monk like with no material desires and living in total peace would be impossible if we don’t conquer the fundamental urge to procreate. I am talking about a monk at heart and living in the real world. I am using the word “monk” here as a metaphor for being above all material things while living in a modern city.  Using material possessions based on need and not greed. I am in no way saying you need to go live in a jungle, because that really is the easy way.

I have been working on simplifying my life for the past 14 years. I am in a place where I am mostly above all material things. I believe I have conquered wrath, greed, sloth, pride, lust, envy, and gluttony and have attained complete peace of mind and compassion. I am in touch with my body, spirit and nature. I do not envy anyone and do not try to prove anything to anyone. I have been cutting down on the number of material possessions I have or am attached to. I have conquered my urge for money, women, food, drink and tobacco almost completely. I know from my experience that at the root of all our uncontrollable urges is being able to win over the urge for sexual activity. This is the highest test. Believe me the more sexually in control you are the happier you will be. You can also use sexual control to discipline yourself and apply it to making more money, improving health, getting more knowledge or whatever else you desire. The more you conserve yourself and improve health and productivity, you can apply that much more in whatever it is you are trying to achieve. Sexual conservation also makes you more sexually desirable to women. This happens because of improved health and energy levels result in subtle messages that are received by women about your health and ability. You may label this as the “X” factor. Women are designed to choose the best possible mate and can easily evaluate the promise a man holds.

I have mentioned Kapalbhati above. Some other exercises and techniques used for achieving all this are Nauli Kriya, Anulom Vilom, Bhramri, Udgeet, Nadi Shodhan and many more. It is important to pick one of the more powerful exercises like Kapalbhati or Nauli Kriya and use them for your practice till you have completely mastered it, known as “Sadhna” or to control. Every individual has his own needs according to the constitution and biochemistry. Thus, it is imperative to choose the exercise or a combination that most suits. You can do it by hit and trial or find a good guru to help you. How long you do any particular exercise also matters. Doing Kapalbhati for 1 to 2 minutes will not really produce any results. I have been doing it for 15 to 25 minutes in 5 minute sets interspaced by other exercises. I get best results at 25 minutes. I am not suggesting that you do it at that level and you need to be careful. But you will need to find the correct exercise and the duration for yourself. The only thing certain here is that given the will and tenacity you show, there is no way you cannot win over your base desires and gain complete control of your body, mind and spirit.

In addition to all this I believe that proper Testosterone level for a male is one of the most important factor for proper functioning of the body. This hormone is not only important for sexual performance but also for strength and muscle building. You may want to check out these easy to implement techniques for boosting testosterone levels. Click Here>>>>>



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