Sunday 18 January 2015

78 Testosterone Boosters




Research has shown that Optimum weight and proper Vitamin D, Zinc and Magnesium levels result in Higher Testosterone in men. The best source of Vitamin D is sunshine. Skin needs to be exposed to sunlight for the body to produce Vitamin D. You should get 10 minutes of Sunshine daily. Zinc and magnesium levels can be optimized thru a proper diet, rich in these elements. Here are 3 no nonsense lists of foods rich in Vitamin D, Zinc and Magnesium, you can add to your diet to increase Testosterone production.

28 Vitamin D rich foods
Tuna, Vitamin D fortified Milk, Egg Yolk, Oysters, Crabs, Beef Liver, Beans, Trout, Mackerel, Eel, Sardines, Cod liver oil, Vitamin D fortified Orange juice, Vitamin D fortified Soy milk, Herring, Ham, Sushi, Swiss Cheese, Caviar, Salami, Mushrooms, Sausage, Pork Tenderloin, Catfish, Shrimp, Goat Cheese, Sour Cream and Sword Fish

27 Zinc rich foods
Spinach, Beef, Shrimp, Kidney beans, Flax Seeds, Pumpkin Seeds, Oysters, Watermelon seeds, Garlic, Lima Beans, Peanuts, Egg Yolks, Turkey, Salmon, Lobster, Pork, Dark Chocolate, Chickpeas, Beef Liver, Brown Rice, Peas, Sesame Seeds, Lamb, Cashews, Crab and Mushrooms

23 Magnesium rich foods
Pumpkin Seeds, Brazil Nuts, Dry Roasted Soybeans, Wild Salmon, Wild Rice, Dried Coriander, Dark, Chocolate, Flaxseed, Sunflower Seeds, Halibut, Molasses, Dates, Oatmeal, Black-Eyed Peas, Bananas, Pecans, Yellow Corn, Baked Beans, Cooked Spinach, Artichokes, Whole Milk and Avocados

4 more ways to increase Testosterone Naturally
Follow this link to a short article on 4 more ways to boost Testosterone Naturally. CLICK HERE>>>>




Here is a link you may find useful. It is a link to "THE MAN DIET" by Chad Howse,about naturally increasing your T levels. Chad Howse is the best-selling Author of the Man Diet, featured in Men's Fitness, Men's Health, EliteFTS, Bodybuilding.com, Art of Manliness. According to him "Most Diets Are Made for Women, NOT Men!". Testosterone is so powerful for men, it’s been show to: Reduce your risk of cancer and disease, Lower your likelihood of suffering from depression and dramatically improving our body’s ability to burn fat and build muscle. Do check out the post about the product. It has some invaluable information.




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