Jelqing exercise - Natural Male Enhancement

The length required for good quality intercourse and a partner’s satisfaction is not more than 3 inches. But a good size always adds to confidence. Jelqing is safe natural exercise for male enhancement. Jelqing if done correctly and regularly will not only add to length but also girth or thickness. Do not forget the warm up before starting. The warm up may be done one of two ways. First technique is to take a hand towel and soak it with warm water, not too hot. Wrap it around for a minute and repeat a couple of times. Alternately place your penis between your hands and roll it like dough. Release and cup your testicles. Repeat a couple of times. I however like to take a warm bath before the exercise to get nice and warm. The reason for the warm up is to prevent injury and promote growth. Once it is semi erect grip at the root with your thumb and index finger with your palm facing down, making an okay sign. Start with the right hand moving from the root away from the body. To start with use a light grip and tighten through the session. You need to trap the blood within and push it forward for maximum benefit. You are moving the blood forward with every stroke as you would toothpaste in a tube. As you reach the tip, grip the base with the left hand and keep the motion going. When changing hands grip as far back as possible and move forwards. Keep doing this in a continuous motion for 10 to 15 minutes. If your penis is close to half erect it will increase length and if close to full erection it will increase girth. Use slower strokes for girth and faster strokes for length. For maximum benefit jelqing is done without lube but when starting off use oil or other lube. I use and recommend edible grade oil of any kind except mustard oil. How jelqing helps is that with every stroke the blood moves into the cells of the erectile tissue engorging and swelling the penis. Once these cells are repaired they are able to hold a lot more blood resulting in stronger longer size. Expansion should be seen in the first few sessions, sometimes within the first session. You will experience an increase in girth before the length increases. Some people have reported permanent increase of over 2 inches within a couple of months of practicing the jelq. 


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